Dumbbells
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Movement Library: The Dumbbell Chest Bench Press
Bench presses strengthen your chest. Incorporating dumbbells allows for greater range of movement, as well…
Quick Fit: Shoulder Press – Box Stepups
Don’t have time to work out? Now you do. This Quick Fit workout combines upper…
Lean: Renegade Row, Squat, & Plank
Are you ready to get lean? Follow this spicy routine of renegade rows, squats, and…
Lean: Suitcase Deadlifts, Dumbbell Rows & Sit Ups
This edition of Lean is a 20-minute total body workout made from circuits of some…
EMOM: Squat, Bent Row, & Bicycle Abs
EMOM stands for “Every Minute, On the Minute.” This type of interval-based class switches exercises…
Lean: Box Squat, Dumbbell Row, & Plank Hold
Are you ready for a challenging and fun strength routine? For this workout, you will…
Lean: Cardio & Full-Body Strength
Another energetic Lean class with bursts of cardio! Classes like these improve your functional fitness…
Lean: Dumbbell Squat Thruster, Dumbbell Bicep, & V Ups
Are you ready for a challenging and fun strength routine? For this workout, all you…
Lean: Jumping Jacks, Bicep Curl + Press, Burpees
Get your heart rate up with jumping jacks, feel that arm and upper body burn…
Lean: Step-Up, Dumbbell Push Press & Bicycle Abs
This edition of Lean is only 20 minutes from start to finish, including warm-up and…