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The Easiest Way to Improve Your Running Efficiency: Metronome Tips for Runners
Find out how to use a metronome to improve your running cadence and form. By…
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Pulling Technique Explained: Boost Your Running Alignment and Power
Find out why pulling is a crucial element of efficient running. Learn how focusing on…
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How to Improve Your Running with a DIY Band Treadmill
Create a budget-friendly treadmill using a band that does double duty as a run drill…
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Lying Heel Touches (Penguins)
Target your primary core muscles with this low-impact ground exercise. Work on keeping your upper…
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Movement Library: V-Ups
Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…
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Movement Library: Tricep Dips
Need a quick demonstration on how to perform the tricep dips? In this video, Jeff…
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Movement Library: The Step-Up
The Step-Up is a functional lower-body movement that trains your quads, hamstrings and glutes. Here’s…
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Movement Library: The Sit-Up
The sit-up is a functional movement that will help you build core strength and improve…
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Movement Library: The Russian Twist with Medicine Ball Movement Library
The Russian twist with a medicine ball will help you strengthen your obliques and abdominal…
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Movement Library: The Push-Up
The Push-up is a fast and effective way to build strength. When executed correctly, the…
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Movement Library: The Plank to Squat
On their own the air squat and plank are powerful movements, but together they pack…
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Movement Library: The Mountain Climber
A mountain climber is a plank plus running in place. While primarily a cardiovascular movement,…
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