Shoulders/Back
View all Shoulders/Back videos
Dumbell Curl to Press
Dumbbell Curl to Press: Challenge your arms with this combination movement targeting your biceps and…
Movement Library: Tricep Dips
Need a quick demonstration on how to perform the tricep dips? In this video, Jeff…
Movement Library: The Dumbbell Strict Press
Need a quick demonstration on how to perform the strict press using dumbbells? In this…
Movement Library: The Barbell Strict Press
Need a quick demonstration on how to perform the barbell strict press? In this video,…
Movement Library: The Single-Arm Overhead Carry
The single-arm overhead carry will help stabilize and strengthen your shoulders while also building your…
Movement Library: The Single-Arm Dumbbell Row
The single-arm dumbbell row is an effective accessory movement for building strength in your lats,…
Movement Library: The Single-Arm Dumbbell Kickback
The single-arm dumbbell kickback is an accessory movement that strengthens your triceps while requiring you…
Movement Library: Resistance Band Bicep Curls
The Resistance Band Bicep Curl is a great way to incorporate strength using minimal equipment.…
Movement Library: The Renegade Row
The Renegade Row is an advanced movement, so start with light weight and increase as…
Movement Library: The Push-Up
The Push-up is a fast and effective way to build strength. When executed correctly, the…