Fitness Tag: Strength Training

Lying Heel Touches (Penguins)

Target your primary core muscles with this low-impact ground exercise. Work on keeping your upper…

Dumbbell Curl to Press: Challenge your arms with this combination movement targeting your biceps and…

This variation of the deadlift has the weights in front of your body, as opposed…

Test your core stability and overhead pressing power with the Z-Press. This is a seated…

Want a great exercise that builds up your backside with little to no stress on…

Need a quick demonstration on how to perform Wall Ball Squats? In this video, Jeff…

Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…

Need a quick demonstration on how to perform the tricep dips? In this video, Jeff…

Need a quick demonstration on how to perform the strict press using dumbbells? In this…

Need a quick demonstration on how to perform the barbell strict press? In this video,…

The Step-Up is a functional lower-body movement that trains your quads, hamstrings and glutes. Here’s…

Slam balls are a full-body, compound movement that build your strength and aerobic capacity. Here’s…