Skyterra Connect (Mitchells Signature Connect #1)

Self Care and Stress Management -
, , , ,

Play Video

Find a comfortable space, grab a strap, band, or towel, and take a seat. Let’s breathe and stretch for the next 25 minutes and make our days THAT much better.

Related Content

88. What’s Wrong With Your Breathing and How to Fix it, part 2

163. Healing Through Grief with SYA Guest Kai

98. Let’s Cancel Diets #2, Veganism: Why Thinking You Have to be Perfect with Your Food Never Works

159. Navigating the Challenges of Young Adult Wellness: Our Therapists Answer Listeners’ Questions