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The Dock at Lake Catatoga: Take Your Fitness Outdoors

The Dock at Lake Catatoga: Take Your Fitness Outdoors

“Get outside with your fitness! In addition to our indoor strength training and cardio studio,…

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Laurelwood: Strength Training and Cardio Space || Skyterra

Laurelwood: Strength Training and Cardio Space || Skyterra

Total-body fitness means strength training and cardiovascular work. At Skyterra, our indoor fitness space offers…

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Resistance Band: Upper Body Strength Workout

Resistance Band: Upper Body Strength Workout

“Resistance bands are great at-home workout tools because they are affordable, versatile, and pair well…

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Quick Fit: Squats, Pushups

Quick Fit: Squats, Pushups

Are you ready for a super quick workout? For this routine, you will only your…

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Quick Fit: Shoulder Press – Box Stepups

Quick Fit: Shoulder Press – Box Stepups

Don’t have time to work out? Now you do. This Quick Fit workout combines upper…

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Tabata: Kettlebell Swings

Tabata: Kettlebell Swings

Do you want to get fit in less time? All you need for this Tabata…

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Lean: Push-Ups, Squats, & Sit-Ups

Lean: Push-Ups, Squats, & Sit-Ups

Join Jeff for a total-body workout that includes a dynamic warm-up and cool-down. This routine…

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Lean: Air Squats and Planks

Lean: Air Squats and Planks

Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…

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EMOM: Push Press & Resistance Band Curl

EMOM: Push Press & Resistance Band Curl

Another spicy EMOM workout to get that heart rate up and strengthen your body in…

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EMOM: Squat, Bent Row, & Bicycle Abs

EMOM: Squat, Bent Row, & Bicycle Abs

EMOM stands for “Every Minute, On the Minute.” This type of interval-based class switches exercises…

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Intervals: Level 1 20-Minute Interval Workout

Intervals: Level 1 20-Minute Interval Workout

“Time to raise that heart rate! Join Jeff for an accessible heart-pumping interval routine that…

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Lean: No Equipment Air Squats & Planks

Lean: No Equipment Air Squats & Planks

Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…

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