Beginner

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EMOM: Push Press & Resistance Band Curl

EMOM: Push Press & Resistance Band Curl

Another spicy EMOM workout to get that heart rate up and strengthen your body in…

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EMOM: Squat, Bent Row, & Bicycle Abs

EMOM: Squat, Bent Row, & Bicycle Abs

EMOM stands for “Every Minute, On the Minute.” This type of interval-based class switches exercises…

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Intervals: Level 1 20-Minute Interval Workout

Intervals: Level 1 20-Minute Interval Workout

“Time to raise that heart rate! Join Jeff for an accessible heart-pumping interval routine that…

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Lean: No Equipment Air Squats & Planks

Lean: No Equipment Air Squats & Planks

Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…

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