Beginner
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The Dock at Lake Catatoga: Take Your Fitness Outdoors
“Get outside with your fitness! In addition to our indoor strength training and cardio studio,…
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Laurelwood: Strength Training and Cardio Space || Skyterra
Total-body fitness means strength training and cardiovascular work. At Skyterra, our indoor fitness space offers…
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Resistance Band: Upper Body Strength Workout
“Resistance bands are great at-home workout tools because they are affordable, versatile, and pair well…
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Quick Fit: Squats, Pushups
Are you ready for a super quick workout? For this routine, you will only your…
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Quick Fit: Shoulder Press – Box Stepups
Don’t have time to work out? Now you do. This Quick Fit workout combines upper…
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Tabata: Kettlebell Swings
Do you want to get fit in less time? All you need for this Tabata…
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Lean: Push-Ups, Squats, & Sit-Ups
Join Jeff for a total-body workout that includes a dynamic warm-up and cool-down. This routine…
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Lean: Air Squats and Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…
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EMOM: Push Press & Resistance Band Curl
Another spicy EMOM workout to get that heart rate up and strengthen your body in…
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EMOM: Squat, Bent Row, & Bicycle Abs
EMOM stands for “Every Minute, On the Minute.” This type of interval-based class switches exercises…
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Intervals: Level 1 20-Minute Interval Workout
“Time to raise that heart rate! Join Jeff for an accessible heart-pumping interval routine that…
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Lean: No Equipment Air Squats & Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…
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