Posts by Patrick Davis
118. How to Heal from Grief and Loss
Who or what comes to mind when you think of loss? Today, we are joined by national best-selling author Kate Braestrup for a conversation on how to come back stronger after grief and loss.
Read More116. The Surprising Connection between Food and Mood
In the third of a series on nutrition, join Skyterra Director of Nutrition Lindsay Ford in a discussion about how the way we eat can often be associated with how we feel and how we can use food to boost our mood.
Read More115. What Happens When One Guest Stopped ‘Numbing Out and Isolating’
Hear from Meg, a long-time Skyterra guest, on the circumstances that brought her to Skyterra, what her experience at Skyterra was like, and how she made big changes in her life by implementing Skyterra lessons at home.
Read More114. Do Nutritional Supplements Work?
Join two Skyterra Dietitians to discuss supplements, inculding what they are, how to make sure they’re safe, and what types of supplements have value.
Read More113. Everything You’ve Ever Wanted to Know About Caffeine
How is your relationship with caffeine? Are you part of the 90 percent of adults who consume caffeine? If so, find out all about caffeine, how to evaluate your caffeine consumption, and how to make sure your caffeine consumption is in line with your health goals.
Read More112. How Depression Impacts Motivation
Join three therapists as they explore how to make progress when our mood shifts, and the connection between depression and motivation.
Read More111. How to Decrease Your Pain
In the third of a series on healthy aging, we discuss pain. We’re all going to experience it, but find out what it is and how to decrease pain as you age.
Read More110. The Significance of Mobility for Older Adults
This show is the second in a series of three on health aging. Today’s focus is on the importance and benefits of mobility.
Read More109. The Significance of Strength Training for Older Adults #1
New format alert! This show is the first of a series of three on the benefits of strength training throughout life, and is also the debut of the new Inspired Intentions show format.
Read More108. ‘A New Style of Self-Care:’ Guest Janelle shares her Skyterra experiences.
“A great place to be yourself.” Skyterra guest Janelle shares her first and second experiences at Skyterra, her successes when she returned, and the life-long friendships she made.
Read More107. Five-Minute Focus: The Problem With Overthinking
When we overthink, it is difficult to remain present. If you can relate, listen to find out how to stop second guessing yourself.
Read More106. Change is a Process, Not an Event: Episode #3
In the last of a series on the Triangle of Change, learn how to build confidence around the changes you want to make in your life.
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