Chair Yoga
Chair yoga is practiced sitting in a chair or using a chair for support. Pulling inspiration from yoga movements, this gentler format is perfect for the office, travel, and for those who may have limitations getting on or off the ground.
Chair yoga is practiced sitting in a chair or using a chair for support. Pulling inspiration from yoga movements, this gentler format is perfect for the office, travel, and for those who may have limitations getting on or off the ground.