Skyterra Flow

Skyterra flow was inspired by the words, ‘sky’ and ‘earth’. Just like a tree, we must be rooted to be able to rise and stand tall with confidence. You will build strength and flexibility, match movement with breath, and will work with your individual body to create your best practice. With simple breathing exercises and mindful meditation, you will leave your mat energized and relaxed. This class is appropriate to all levels.