162. Building Habits for the New Year with Rachael’s Run Streak Journey
In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-being. We discuss the science behind the fun, shedding light on why incorporating play into our daily lives is essential for holistic health. Whether you’re a fitness enthusiast or someone looking for enjoyable ways to stay active, this episode offers valuable insights and practical tips to make recreation a fulfilling part of your health journey.
Read More161. Play Your Way to Fitness: Exploring the Vital Link Between Recreation and Health
In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-being. We discuss the science behind the fun, shedding light on why incorporating play into our daily lives is essential for holistic health. Whether you’re a fitness enthusiast or someone looking for enjoyable ways to stay active, this episode offers valuable insights and practical tips to make recreation a fulfilling part of your health journey.
Read More160. Strength vs. Circuit Training: A Comprehensive Comparison
This episode delves into Skyterra’s fitness pillar of wellness, comparing strength and circuit training. Alan is joined by Matt, Skyterra’s Assistant Fitness Director, and together they explore strength training, highlighting its focus on muscle and strength building, and discussing its benefits like improved bone density and potential risks such as injury. They also discuss circuit training, a dynamic approach that blends cardiovascular fitness with muscle endurance, offering benefits like improved heart health and challenges like less targeted muscle growth. The discussion helps listeners understand the suitability of each style for specific objectives, like strength training for muscle building and circuit training for overall fitness.
Read More159. Navigating the Challenges of Young Adult Wellness: Our Therapists Answer Listeners’ Questions
In this episode of the Inspired Intentions podcast, we delve into the heart of parenting young adults, guided by the wellness pillars of Skyterra’s Young Adult Program. As our Clinical Director and Primary Therapist sift through a diverse array of questions submitted by listeners, they offer insightful advice and practical strategies for supporting young adults through their unique journeys. This episode serves as a beacon for parents seeking to understand and aid their young adults in building resilience, self-confidence and healthy lifestyles.
Read More158. Defying Gravity: The Lift of Aerial Yoga at Skyterra
Ever wondered what it feels like to float effortlessly while engaging in the art of yoga? Join us as we discuss how aerial yoga, a unique form that uses silk hammocks to support your body, allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. We explore the benefits for both beginners and seasoned yogis alike, emphasizing how aerial yoga makes the practice more accessible to people of all ages and abilities. Whether you’re looking to improve flexibility, heal from an injury, or simply find a new way to relax, aerial yoga offers a versatile approach to wellness that aligns with Skyterra’s mission to meet every guest where they are.
Read More157. Embracing ADHD – A Gift in Disguise with Aimee
In this enlightening episode, we sit down with Skyterra Young Adult guest Aimee, who not only shares her personal journey with ADHD but also offers a fresh perspective on why she sees it as a gift rather than a setback. Growing up, Aimee faced the typical challenges that come with ADHD, including difficulties with concentration, impulse control and organization. But through her struggles, she unearthed strengths and capabilities she never knew she had.
Read More156. Skyterra’s Five Pillars of Wellness as Seen Through the Eyes of a Longtime Guest
On today’s podcast, hear about Skyterra’s Five Pillars of Wellness through the eyes of a long-time and frequent guest, Margie. She opens up about her experiences at Skyterra, what has worked for her at home, and why she returns again and again.
Read More155. The Art of Slowing Down
In today’s fast-paced world, the act of slowing down has become more of a luxury than a necessity. Yet it’s a crucial component of a balanced life and overall wellness. In this episode, we are joined by Caitie Forde-Smith, the Program Director at Skyterra Young Adult and the former Guest Services Director at Skyterra Wellness. Drawing from her vast personal experience and the transformational journeys she has witnessed in both programs, Caitie delves deep into the art and importance of slowing down.
Read More148. When Treatment isn’t Treatment: Making the Choice to Work on Your Wellness
More than ever, young adults are struggling to find their place in this world as they seek control, autonomy and independence. Today we talk with Greg Ostler, Skyterra Young Adult’s Clinical Director, on an alternative for young adults who are seeking treatment. Find out how wellness looks different for young adults, and how the Young Adult program at Skyterra is different from traditional treatment.
Read More147. How to Make — and Sustain — Big Changes in Your Life
She’s back! We check back in with frequent LoseSmart guest Ellen to discuss her journey to make big changes in her life. Hear how Ellen’s goals have changed and how her mindset shift has helped her reconfigure her idea of health and confidence.
Read More142. Leah’s LoseSmart Journey, Part 2
Hear more from Leah, the Skyterra guest who lost more than 150 pounds in LoseSmart and changed her life along the way. Find out the sustainable changes she made in her life and why she continues to return to Skyterra.
Read More141. A ‘Safe, Judgment-Free Zone’ in Skyterra’s LoseSmart program: the Lifestyle Change that Leah Needed
Hear from Leah, a three-time repeat guest, on her Skyterra LoseSmart experience and her journey in losing more than 150 pounds. For her, the life-changing difference were changes in her lifestyle. It wasn’t just the weight she lost, but all that she gained: community and confidence.
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