140. Exercise and the Female Body, Part Two
Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today’s show we discuss the impacts of movement on women’s bodies.
Read More139. Exercise and the Female Body, Part One
Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today’s show we discuss the impacts of movement on women’s bodies.
Read More138. Why You Need to try Forest Bathing
Have you ever heard of forest bathing? Meet Kelly Bruce, Skyterra’s new Recreation Specialist, and learn all about forest bathing, forest therapy, and Skyterra’s newest offering.
Read More137. More of our All-Time Favorite Episodes of Inspired Intentions
We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our favorite episode.
Read More136. More of our All-Time Favorite Episodes of Inspired Intentions
We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our fourth and third favorite episodes.
Read More135. Taking a Deeper Dive into our All-Tme Favorite Inspired Intentions Episodes
After last week’s big announcement, we’re taking a much-needed stroll down memory lane. Join Alan and Rachael over the next few weeks as they recount some of their favorite past episodes. Today, we are hitting you with Number 4 and 5.
Read More128. How to Protect Your Feet by Making Smart Footwear purchases
On today’s show, find out how to shop for the right footwear for your feet. Jeff and Alan discuss what to look for and how to assess using some general standards for purchasing shoes.
Read More125. What to Look for in a Wellness Retreat
Join us for a conversation with Kristen, a long-time wellness retreat visitor, as she shares her 10-year experience with wellness retreats.
Read More121. Orange Theory, F45 and CrossFit: What are the Benefits and Drawbacks of Each?
Finding a fitness routine that works for you is essential, but how do you find the right fit for you? Find out the benefits and drawbacks of three of the most popular fitness franchises: Orange Theory, F45 and CrossFit.
Read More119. The Fastest Growing Sport in America AND at Skyterra
Let’s put the “fun” back in fitness! On this episode, we are joined by Deb Harrison, professional pickleball player and instructor, to chat all things pickleball and why you should join the millions of players around the country.
Read More116. The Surprising Connection between Food and Mood
In the third of a series on nutrition, join Skyterra Director of Nutrition Lindsay Ford in a discussion about how the way we eat can often be associated with how we feel and how we can use food to boost our mood.
Read More115. What Happens When One Guest Stopped ‘Numbing Out and Isolating’
Hear from Meg, a long-time Skyterra guest, on the circumstances that brought her to Skyterra, what her experience at Skyterra was like, and how she made big changes in her life by implementing Skyterra lessons at home.
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