What are the benefits of meditation? What’s the goal of the practice? Kate addresses frequently asked questions and recommended approaches for beginners. We hope this encourages you to commit to a practice. Anyone can meditate, anywhere and at any time.

Join us for this calming, clarity-inducing meditation. Cultivate mindfulness by naming and noting physical sensations. Performing this type of body scan helps promote a sense of presence and awareness from within, helping you to become more comfortable in your own body and perhaps even experience increased empathy toward others.

Feeling scattered, unfocused, anxious, or distracted? Tap into this 10-minute guided meditation to focus on your breath and anchor yourself in the present moment. Breathe in the present moment, breathe out the past.

Enjoy this guided meditation that will gentlly direct your awareness back into the present moment.

Each one of us has a river of emotions constantly running through us. In this meditation, we practice accepting these emotions instead of trying to resist them or stifle them. This is an excellent guided practice when you’re experiencing intense or uncomfortable emotions. It’s a powerful way to promote a sense of clarity and peace.

Human beings are wired to assess our threats and react accordingly. As a result, we are naturally inclined toward focusing on the negative instead of the positive. In this short practice, we’ll help you to acknowledge the good in your life.

Everybody experiences physical aches, pain, discomfort, or disease at some point in their lives. The way we think about our pain can actually make its effects worse. In this guided practice, you will address and explore physical discomfort in a way that frees you from unhelpful stress and anguish. We hope you feel better soon!