Meditation: Breath Awareness Meditation
The Breath Awareness Meditation connects awareness to breath and body. Benefits of this meditation include feeling calmer, release of anxiety and tension, and an enhanced sense of grounding.No equipment needed; just a comfortable seat.
Read MoreMeditation: Healing Light Meditation
Practice a healing light meditation with Lori as a way to connect with the abundant healing energy that is available all around you when you begin to turn your attention in that direction. All that you need for this meditation is a comfortable seat… so a cushion, blanket or chair!
Read MoreConnect: Wim Hof Breathing
Learn how to practice with Wim Hof breathing method with Jeff Ford!
Read MoreConnect: Proper Breathing Mechanics
Breathe better and benefit! Believe it or not, the way you breathe can help strengthen your diaphragm and maximize your lung capacity. Jeff put together this practice to help you practice the three tenets of good breathing mechanics:1.) Breathe in and out for your nose.2.) “Breathe light to breathe right.”3.) Breathe horizontally, not vertically. Push…
Read MoreConnect: Grow Good Energy – Lower Body Release
You are enough! Join us for a Connect routine that starts with awareness, positivity, and mindful breathing. Then, you’ll move into a lower body stretching sequence, an active and pleasant way to honor your physical body.For this practice, you will need a comfortable place to lay down and a yoga strap or belt.
Read MoreBreathwork: Square Breathing Technique
Learn the technique that is taught to special forces to invite a sense of deep calm and clear focus. Whether you are preparing for a hard conversation or simply want to upgrade your meditation or yoga practice, square breathing can be a tool to return to when you desire to feel relaxed and aware!
Read MoreBreathwork: Conscious Breathing
In this video, we will show you how conscious breathing can soothe your nervous system, calm your mind, and ground your senses. It’s a great go-to technique anytime you need to manage your stress response and be the best version of yourself.
Read MoreConnect: 10-Minute Tension Release
This ten-minute practice can be your go-to option when your time is short but your stress levels are high. It combines breathing, meditation, and soft movements that promote clarity, presence, and relaxation.
Read MoreConnect: Anywhere
When you’re on the go – traveling, working, staying at a friend’s or family members – it’s easy to feel disconnected, distracted, isolated, or on your own. Build a nourishing sense of presence and intention with this short meditative breathwork practice.
Read MoreConnect: Body Scan
Relax, get comfortable, connect to the breath, and calm the nervous system by exploring your awareness of your physical body. Show your mind and body some love – allow yourself to settle completely into the skin you’re in.
Read MoreConnect: Grounding Breath & Movement
Join us for a meditative breathwork practice that cultivates gratitude, relaxation, and a sense of alertness, so you are ready to receive all that life has to offer.Come into the moment, forget your to-do list, and use nasal breathing and gentle movement to invigorate yourself and release tension. You’ll also loosen up your head, neck,…
Read MoreConnect: Heart Meditation
Let go of negative emotions like worry, anxiety, stress, and anger! In this edition of our Connect class, join us for a heart-based meditation to actively and consciously cultivate positive emotions.This practice combines mindful breathing, physical awareness, and visualization to help you create a sense of positivity you can call upon whenever you need it.
Read More