Strength Training
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Resistance Band: Upper Body Strength Workout
“Resistance bands are great at-home workout tools because they are affordable, versatile, and pair well…
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Quick Fit: Shoulder Press – Box Stepups
Don’t have time to work out? Now you do. This Quick Fit workout combines upper…
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Tabata: Kettlebell Swings
Do you want to get fit in less time? All you need for this Tabata…
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Lean: Renegade Row, Squat, & Plank
Are you ready to get lean? Follow this spicy routine of renegade rows, squats, and…
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Lean: Push-Ups, Squats, & Sit-Ups
Join Jeff for a total-body workout that includes a dynamic warm-up and cool-down. This routine…
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Lean: Air Squats and Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…
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EMOM: Slamballs & Sit Ups
This edition of the EMOM workout combines slamballs and full sit-ups. You’ll need a slamball…
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Lean: Suitcase Deadlifts, Dumbbell Rows & Sit Ups
This edition of Lean is a 20-minute total body workout made from circuits of some…
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EMOM: Kettlebell Swings & Goblet Lunges
This 10-minute EMOM workout pairs Russian kettlebell swings with goblet kettlebell lunges. All you need…
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EMOM: Push Press & Resistance Band Curl
Another spicy EMOM workout to get that heart rate up and strengthen your body in…
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EMOM: Push Ups & V Ups
Today’s efficient “Every Minute, On the Minute” workout swaps between two different exercises for a…
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EMOM: Squat, Bent Row, & Bicycle Abs
EMOM stands for “Every Minute, On the Minute.” This type of interval-based class switches exercises…
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