Crispy Green Beans

Crispy Green Beans

Ingredients Amount Item 1 C Green Beans 1 tsp Garlic Powder 1 tsp Black Pepper 1 tsp Salt 1 tsp Oil   Procedures 1 On a lined sheet tray combine all ingredients 2 In an oven preheated to 375 bake green beans for 10-15 minutes or until gold and crispy  

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Cauliflower Puree

Cauliflower Puree

Cauliflower is a great substitute for starchier potatoes, and it packs more nutrition in every bite.  Pair with grilled salmon and green beans for a delicious meal. Servings: 4 Skill Level: Beginner Total Time: 20 minutes Ingredients: 1 each Cauliflower head, large, leaves and core removed, use florets 1/3 cup Milk of choice (local milk…

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VEGETABLE FRIED RICE

VEGETABLE FRIED RICE

This vegetable fried rice uses a blend of brown rice and cauliflower “rice.” Enjoy this dish with miso glazed salmon or chicken on top.

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