Lying Heel Touches (Penguins)
Target your primary core muscles with this low-impact ground exercise. Work on keeping your upper back off of the floor while alternating heel touches, side to side.
Read MoreDumbell Curl to Press
Dumbbell Curl to Press: Challenge your arms with this combination movement targeting your biceps and shoulders. Keep your core braced while starting the movement with a bicep curl, followed by an overhead press, while staying as strict as possible with your form.
Read More112. How Depression Impacts Motivation
Join three therapists as they explore how to make progress when our mood shifts, and the connection between depression and motivation.
Read More111. How to Decrease Your Pain
In the third of a series on healthy aging, we discuss pain. We’re all going to experience it, but find out what it is and how to decrease pain as you age.
Read More110. The Significance of Mobility for Older Adults
This show is the second in a series of three on health aging. Today’s focus is on the importance and benefits of mobility.
Read More109. The Significance of Strength Training for Older Adults #1
New format alert! This show is the first of a series of three on the benefits of strength training throughout life, and is also the debut of the new Inspired Intentions show format.
Read More108. ‘A New Style of Self-Care:’ Guest Janelle shares her Skyterra experiences.
“A great place to be yourself.” Skyterra guest Janelle shares her first and second experiences at Skyterra, her successes when she returned, and the life-long friendships she made.
Read More106. Change is a Process, Not an Event: Episode #3
In the last of a series on the Triangle of Change, learn how to build confidence around the changes you want to make in your life.
Read More105. Change is a Process, Not an Event: The Triangle of Change, Episode #2
In the second of a series of three on the Triangle of Change, learn why cultivating clarity is so important for creating meaningful change.
Read More104. Change is a Process, Not an Event: The Triangle of Change, Episode #1
In the first of a series of three on the Triangle of Change, learn how to create awareness in your life so that you can create meaningful change.
Read More102. Unlock Your Full Potential: Skyterra’s Physical Therapist, Dr. Lee Pattillo
Skyterra is proud to add Dr. Lee Pattillo, Doctor of Physical Therapy, to our team. On today’s episode, Jeff and Alan talk with Lee about the physical therapy and dry needling services he provides for Skyterra guests.
Read MoreRomanian Deadlift
This variation of the deadlift has the weights in front of your body, as opposed to the sides. Keeping the hips high, the RDL is a great muscle builder for your hamstrings and glutes.
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