32. Five-Minute Focus: When You Fail Do You Set Yourself Back Up For Success?
Today we discuss the five phases to the Cycle of Success. A cycle NOT a journey. During a journey, you can pass something and never come back to it. When you move through a cycle, the phases are continually repeated.
Read More31. Five-Minute Focus: Change Your Life to Change The World
Have you ever heard the phrase: life isn’t fair? I think we all have. But do you remember the second half that’s often left out? It is this: the sooner you learn that life isn’t fair; the better off your life will be.
Read More30. Five-Minute Focus: The Self-Talk that Can Change Everything
The role you have is chance an opportunity. You get to fill that role. The life you have is chance. An opportunity. You get to live.
Read More29. Five-Minute Focus: Are You Living Out Your Passion?
Passion can really be anything that simultaneously challenges you, intrigues you, and motivates you. It is what makes your heart sing and it puts you to work
Read More28. Five-Minute Focus: How to Not Ignore the Opportunities in Your Life
What great opportunities do you have right now that are disguised as impossible situations? How can you speed up (not slow down) and take advantage of these opportunities?
Read More22. Three Ways to Feel Younger and Believe in Yourself Again
As we age, there are important changes for which we need to prepare for, especially sleep patterns, and physiological/metabolic changes. Find out some new strategies that can help in planning to age in a healthy way.
Read More21. How to Keep Your Feet Healthy and Comfortable
What you wear on your feet is incredibly important. Find out why it’s important to invest in your shoes, what to look for in footwear, and how to start transitioning to more minimalist shoes.
Read More18. Try These Five Tactics to Build Better Habits
When it comes to habits, it’s important to vote for yourself every day. Find out how to make new habits stick, how to make the mental shift toward new habits, and how to prompt action toward habits.
Read More17. How to Become Your Inner Champion
Elevate your well-being in our latest episode as hosts Jeff and Rachael delve into the essential realm of self-care. In a world that never stops, the importance of self-care has never been more pronounced. Join us for an insightful conversation with the renowned Anne Johnston, often hailed as the Leslie Knope of Skyterra, as she…
Read More16. How to Avoid Technology Anxiety
Dive into the complex relationship between your digital devices and your health in this thought-provoking episode. Join hosts Jeff and Rachael as they explore strategies to regain control over your devices, enhance concentration, and minimize distractions. Special guest Patrick Davis, Skyterra’s Director of IT and Sales, lends his expertise to unravel the impact of technology…
Read MoreBONUS COVID episode #2: How Video Calls can Keep us Connected
In this special bonus episode, hosts Jeff, Alan, and Rachael shine a spotlight on the evolving landscape of virtual connectivity, emphasizing its unprecedented significance in today’s world. Explore the myriad ways in which video calls have become instrumental in alleviating feelings of isolation, particularly in the current climate. Join us as we engage in a…
Read MoreMeditation: Body Gratitude Meditation
Spend time in this five-minute meditation and invite an attitude of gratitude for the body and everything it does for you. Improve body acceptance, relaxation, peace and gratitude. Helpful for those working on body image and overcoming negative body thoughts.Equipment needed: Bolster or chair
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