Skill Level: Beginner Serving Size: 1 baked apple
Servings 4
Calories 160kcal
Ingredients
- 4 each Apples, local, core removed
- 4 each Cinnamon sticks
- 4 T. Maple syrup, 100% pure
- 1 ¼ T. Unsalted butter
Instructions
- Preheat oven to 350 degrees.
- Remove core from apple using coring device. Leave ¼ of the apple in tact
- at the bottom.
- Slice off the top of the apple.
- Place the apples in a small baking dish.
- Insert the cinnamon stick into to hole in which the core was originally.
- Pour 1 T. of maple syrup on top of the apple to coat – some can pour into
- the middle of the apple.
- Add ¼ T. of butter inside each of the apple (next to the cinnamon stick).
- Bake 12-15 minutes until tender. Enjoy!
Notes
Nutrition Information: Provides antioxidant vitamin C, dietary fiber and makes
your kitchen smell like fall! Gluten-free, nut free.
your kitchen smell like fall! Gluten-free, nut free.
- Calories: 160
- Fat: 3.5 g
- Protein: 0 g
- Carbohydrates: 34 g
- Fiber: 4 g
- Added Sugar: 16 g
- Sodium: 0 mg