Stuck in a smoothie rut? Try something new! Frozen banana adds a thick, creamy, frosty texture reminiscent of a milkshake.
Skill Level: Beginner. Serving Size: 10 oz. 
Course Drinks
Total Time 5 minutes
Servings 2
Calories 250kcal


  • 1 ripe banana, ripe, frozen
  • 1 cup blueberries, fresh or frozen
  • 1/4 cup canned coconut milk, full fat
  • 12 oz. coconut water, plain/unsweetened
  • 2 T. cacao nibs


  • Add all ingredients to blender and puree until smooth.
  • Enjoy!


Nutrition Information: Provides antioxidants C and E without any added sugar. This smoothie is rich in fiber, but if you're looking to up your protein intake, consider adding a high-quality protein source. Gluten-free, nut free, dairy free.
Calories: 250, Fat: 11g, Protein: 3g, Carbohydrates: 36g, Fiber: 9g, Added Sugar: 0g, Sodium: 35mg