Chia Pudding


Rich creamy pudding that makes a good breakfast, snack, or dessert. Leave it plain for a tasty coconut flavor, or add cacao nibs to satisfy your chocolate cravings. This blend provides heart and brain-healthy monounsaturated fat, omega-3 fatty acids, potassium, and dietary fiber. Plus, it's gluten-free, dairy-free, and nut-free.
Course Dessert
Prep Time 10 minutes
Setting 2 hours
Total Time 10 minutes
Servings 6
Calories 180kcal


  • 1 can full-fat coconut milk
  • 3 Tbsp. chia seeds
  • 1 Tbsp. 100% pure maple syrupM
  • 1-3 Tbsp. cacao nibs for chocolate pudding optional


  • Add all ingredients to a mixing bowl. Stir well. Optional: For a chocolate flavor, blend cacao nibs into pudding as well.
  • Cover and refrigerate for at least 2 hours, until chia seeds gel.
  • Divide into servings and garnish with berries, cacao nibs, and/or coconut flakes.


Calories: 180
Carbohydrates: 6 g
Protein: 2 g
Fat: 17 g
Fiber: 2 g
Sodium: 10 mg
Added Sugar: 2 g