Skill Level: Beginner
Servings 2
Ingredients
- 2 T. Olive oil
- 2, 5-6 oz. Chicken breast
- 1 tsp. Chipotle powder
- 1 tsp. Garlic powder
- 1 tsp. Chili powder
- 1 tsp. Ground cumin
- Salt and pepper, to taste
- 1/2 Lime
Instructions
- Preheat oven to 350 degrees
- Using a cast iron pan, heat oil at moderate heat
- Combine seasonings
- Season chicken breast on both sides
- Once pan is hot, add seasoned chicken breast and sear on one side for 2-3 minutes, until golden brown
- Add the juice of the lime to the chicken
- Place chicken on sheet pan and place in the oven for 7 minutes or until internal temperature reaches 165 degrees
- Let rest for 2 minutes. Add extra lime juice if desired.
Notes
Serving Size: 5-6 oz.
Nutrition Information: Chicken breast is high in protein, B vitamins, zinc, and is low in saturated fat. Gluten free, nut free, dairy free.