HIKE BITE CRUST

 

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Skill Level: BeginnerServing Size: 1/12 th of pan 
Course Dessert
Total Time 20 minutes
Servings 12
Calories 150kcal

Ingredients

  • 3 each Dates, without the pit
  • 1 cup Pecans, raw
  • 2 T. Coconut oil
  • ¾ tsp. Vanilla extract
  • 1/3 cup Shredded coconut, unsweetened
  • ¼ cup Dried cranberries
  • 1 T. Chia seed
  • 1 tsp. Ground cinnamon
  • 3 T. Old fashioned rolled oats
  • pinch Salt

Instructions

  • Add all ingredients into a food processor.
  • Blend or pulse until it becomes a dough. Make sure to scrape down the sides of the food processor as needed.
  • Place the mixture in the bottom of a small baking sheet.
  • Refrigerate or freeze until ready to use as the base of whatever you pour on top.
  • Enjoy!

Notes

Nutrition Information: This crust works as a great base to Cashew Yogurt or a chocolate ganache. Enjoy adding as many layers as you want — refrigerate or freeze to allow the layers to solidify. Gluten-free (if using gluten-free oats), and dairy free.
Calories: 150, Fat: 13g, Protein: 2g, Carbohydrates: 8g, Fiber: 2g, Added Sugar: 0g, Sodium: 20mg

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