Skill Level: Beginner
Total Time: 30 minutes


  • 3 cups Rolled oats
  • 2 cups Water
  • 6-8 oz. Decaf or regular coffee
  • 1 T. Cocoa powder, add more if desired
  • 4 each Medjool dates
  • ¾ tsp. Vanilla extract
  • to taste Ice cubes, optional


  • Prepare coffee and set aside. You can use chilled coffee if desired.
  • Add rolled oats to a food processor and pulse until it becomes oat flour, 25-30 seconds.
  • Add 1 cup of the oat flour to a blender with 2 cups of water. Set any remaining oat flour to the side and save for other uses. Blend flour and water for 10-15 seconds.
  • Strain the oatmeal using a fine mesh strainer. Discard or save the meal for pancakes.
  • Add oat milk back to the blender with coffee, cocoa powder, dates, and vanilla extract. Blend on high for 5-10 seconds then low for additional 5-10 seconds so you know the dates have been pureed into the mixture. Blend until everything is combined.
  • Add ice to a glass and pour mixture over ice cubes. You can enjoy this hot by taking prepared oat milk mocha and heating in a pot over medium heat. Enjoy!


Servings: 3-5
Serving Size: 6-8 oz.
Nutrition Information: This mocha is low in added sugar and has a creamy texture from the oat milk and dates. Feel free to add melted dark chocolate to the blender for an extra chocolate boost. Gluten-free (if using gluten-free oats), nut free, dairy free.