Skill Level: Beginner
Total Time: 45 minutes
Total Time: 45 minutes
Servings 4
Ingredients
- 2 cup Water
- 1 cup Kasha
- 1 bulb Fennel, trimmed of stalks and thinly sliced
- 1 each Apple, diced
- 1 each Shallot or small red onion, minced
- ½ cup Parsley, fresh and diced
- ¼ cup Red wine vinegar
- 1 tsp. Dijon mustard
- ½ tsp. Salt
- ½ tsp. Black pepper
- ¼ cup Olive oil
- ½ cup Feta cheese, crumbled
Instructions
- In a medium saucepan, bring water and a pinch of salt to a rolling boil. Add kasha and boil for 10 minutes. Remove from heat, pour through a strainer, and rinse with cold water.
- Combine the cooked kasha in a bowl with fennel, apple, shallot, and parsley.
- In a separate bowl, whisk together vinegar, mustard, salt, pepper, and olive oil.
- Pour dressing over kasha mixture and stir until evenly combined.
- Serve this salad as a side and top with crumbled feta cheese.
Notes
Servings: 4
Serving Size: ½ cup Nutrition Information: Kasha is traditionally known as buckwheat. This whole grain happens to be gluten-free and is rich in B Vitamins, dietary fiber and small amounts of protein. Gluten-free, nut free.
Serving Size: ½ cup Nutrition Information: Kasha is traditionally known as buckwheat. This whole grain happens to be gluten-free and is rich in B Vitamins, dietary fiber and small amounts of protein. Gluten-free, nut free.