A three-ingredient smoothie perfect for a snack or afternoon pick-me-up. Skill Level: Beginner. Serving Size: 8 oz.
- 1 can coconut milk, full fat
- 1 fresh ripe mango, peeled and diced
- 1 T. fresh ginger, peeled and roughly chopped
- Add ingredients to blender and puree until smooth.
- Garnish glass with additional mango if desired.
Nutrition Information: This smoothie is high in vitamin C and potassium. The ginger also has natural digestive benefits and antibacterial properties. Gluten-free, nut free, dairy free. Calories: 210, Fat: 18g, Protein: 2g, Carbohydrates: 13g, Fiber: 1g, Added Sugar: 0g, Sodium: 10mg