Mango Ginger Smoothie


A three-ingredient smoothie perfect for a snack or afternoon pick-me-up. Skill Level: Beginner. Serving Size: 8 oz. 
Course Drinks
Total Time 5 minutes
Servings 5
Calories 210kcal


  • 1 can coconut milk, full fat
  • 1 fresh ripe mango, peeled and diced
  • 1 Tbsp. fresh ginger, peeled and roughly chopped


  • Add ingredients to blender and puree until smooth.
  • Garnish glass with additional mango if desired.
  • Enjoy!


Nutrition Information: This smoothie is high in vitamin C and potassium. The ginger also has natural digestive benefits and antibacterial properties. Gluten-free, nut free, dairy free.
  • Calories: 210
  • Fat: 18 g
  • Protein: 2 g
  • Carbohydrates: 13 g
  • Fiber: 1 g
  • Added Sugar: 0 g
  • Sodium: 10 mg