PAN SEARED SALMON WITH ROASTED BRUSSELS SPROUTS

 

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The seared, crispy salmon is so satisfying with the deep flavor of roasted sprouts.
Skill Level: Beginner. Serving Size: 1/4th of recipe.
Course Main Course
Total Time 40 minutes
Servings 4
Calories 380kcal

Ingredients

  • 4 salmon filets, 5-6 oz. each, skin on
  • 1 lb. Brussels sprouts, trimmed and halved
  • 3 T. olive oil, separated
  • 1/2 T. apple cider vinegar
  • 3/4 tsp. salt, separated
  • black pepper, to taste

Instructions

  • Preheat oven to 375 degrees.
  • Trim and prep Brussels sprouts. Place into a medium mixing bowl and toss with 2 T. of the olive oil, vinegar, ½ tsp. of the salt, and black pepper to taste.
  • Place coated sprouts on baking sheet and roast in oven for 25-30 minutes.
  • While sprouts are roasting, score the skin of each salmon filet with a sharp knife (Three scores each should do it.)
  • Season salmon filets with additional salt and pepper. Season both sides, including the skin.
  • Preheat large pan to medium-high heat. Add the remaining olive oil to pan.
  • Place salmon in pan, skin side first, and sear for 3-4 minutes. Turn to other side and sear additional 2-3 minutes. Finish cooking salmon in oven, for an additional 4-5 minutes. Rest 5 minutes before serving. 

Notes

Nutrition Information: Provides omega-3 fatty acids, dietary fiber, sulfate compounds to support cancer prevention and more. Gluten-free, nut free, dairy free.
Calories: 380, Fat: 22g, Protein: 38g, Carbohydrates: 10g, Fiber: 4g, Added Sugar: 0g, Sodium: 580mg 
 

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