Skill Level: Beginner
Servings 2
Ingredients
- 10 each Diver scallops
- 16 oz. Vegetable stock
- 2 each Garlic cloves, peeled
- 3 each Thyme sprigs
- 5 each Basil leaves
- ¼ bundle Cilantro
- 2 T. Fennel greens
- to taste Salt and pepper
Instructions
- Using a medium size stock pot, combine vegetable stock, garlic cloves, basil, cilantro, fennel and bring to a simmer.
- Remove abductors from scallops.
- Place scallops in poaching liquid and poach for 2-3 minutes until scallops are opaque in color.
- Remove from poaching liquid and season with sea salt and pepper, to taste.
- Enjoy!
Notes
Servings: 2
Serving Size: 5 scallops Nutrition Information: Poaching protein is an easy way to achieve amazing flavor with less oil and fat, if desired. Gluten-free, dairy free, nut free.
Serving Size: 5 scallops Nutrition Information: Poaching protein is an easy way to achieve amazing flavor with less oil and fat, if desired. Gluten-free, dairy free, nut free.