More protein than a traditional dough recipe, no yeast required, quick to prepare.  
Skill Level: Beginner. Serving Size: 1 bun.
Course Snack
Total Time 45 minutes
Servings 4
Calories 150kcal


  • 1 cup Greek yogurt, plain, 0% fat
  • 1 cup self-rising flour
  • ¼ cup self-rising flour, set aside to help with kneading/working the dough
  • 1 egg


  • Preheat oven to 325 degrees.
  • In a bowl, combine the yogurt and 1 cup of self-rising flour and mix until it just starts to form a dough.
  • Pour dough out onto a lightly flour dusted surface and knead for 5-7 minutes, until it is just smooth and the dough springs back when you lightly press it.
  • Divide the dough in quarters and use for purpose of your desire.


  • Pizza Dough: Work with the dough and stretch it out into an 8-inch circle. Place on a pizza pan and top with sauce and toppings of choice. Place in oven and bake for 15-20 minutes or until crust is golden and crispy.
  • Burger Buns: Roll the divided dough into circles, lightly press down, and place on cook trays. Brush with an egg wash. (Top with any topping of choosing ex: Poppy Seeds, spices, or sesame seeds). Bake in oven for 15-20 minutes or until golden brown.
  • Pretzels: Roll the dough into 12-14 inch ropes and shape into pretzels. Brush with egg wash and top with large grain sea salt. Bake in oven for 20 minutes or until golden brown.


Nutrition Information: Makes 4 servings. 
Calories: 150, Fat: 0g, Protein: 8g, Carbohydrates: 30g, Fiber: 1g, Added Sugar: 0g, Sodium: 460mg