Skill Level: Beginner
Total Time: 40 minutes
Total Time: 40 minutes
Ingredients
- 1 ½ lbs. Brussels sprouts, end removed, halved
- 1 each Ice water bath, bowl of ice cubes and water
- 3 T. Olive oil
- ½ tsp. Kosher salt
Instructions
- Cut and halve Brussels sprouts and set aside.
- Bring a medium pot of salted water to a boil. Prepare ice water bath and set aside.
- Add Brussels sprouts to the pot of boiling water. Bring Brussels sprouts back to a boil and cook for 4 minutes. The Brussels sprouts should turn bright green.
- Using a slotted spoon, remove Brussels sprouts from the boiling water and place into ice water bath. Cool for 5-10 minutes.
- Preheat oven to 375 degrees.
- Strain and remove excess water from the Brussels and place them into a large mixing bowl.
- Add olive oil and salt and to the Brussels and stir until the Brussels have been coated evenly.
- Place Brussels onto a baking sheet and spread out so the Brussels do not crowd the pan. Bake for 15-20 minutes or until brown. Enjoy!
Notes
Servings: 4-6
Serving Size: ¾ cup cooked Nutrition Information: Brussels sprouts provide fiber, sulfur compounds and antioxidants that are helpful to fight inflammation in the body. Gluten-free, nut free, dairy free.
Serving Size: ¾ cup cooked Nutrition Information: Brussels sprouts provide fiber, sulfur compounds and antioxidants that are helpful to fight inflammation in the body. Gluten-free, nut free, dairy free.