Servings 6
Ingredients
- 25 oz Chickpeas, drained
- 2 oz Tahini
- 3-4 each Roasted garlic cloves
(roasted in garlic,
oil reserved - 1 each Lemon, juiced
- 1/2 tsp Smoked paprika
- 1 each Thyme, fresh
- 2 T Olive oil, (reserved from garlic roasting)
- tt Kosher salt
- tt black pepper to taste
Instructions
- Place garlic cloves and thyme in aluminum foil, submerge with olive oil and roast for 10-15 minutes until caramelized in color and tender. Discard thyme. Set aside to cool.
- Toss garbanzo beans in garlic oil, salt, and pepper, and smoked paprika and roast on sheet pan for 20 minutes.
- Place warm beans, lemon juice, tahini, roasted garlic in food processor and blend with reserved liquid from beans and garlic oil (as necessary) for 5 minutes until creamy and smooth, less for chunky consistency.
- Adjust seasonings.
- Let cool and store in airtight container up to two weeks.
Notes
Serving Size: 4 oz.
Nutrition: Hummus is rich in healthy fats, fiber, potassium, small amounts of iron and heart healthy benefits from the garlic. Enjoy!
Nutrition: Hummus is rich in healthy fats, fiber, potassium, small amounts of iron and heart healthy benefits from the garlic. Enjoy!