Skill Level: Beginner. Serving Size: 10 oz. 
Course Soup
Total Time 1 hour
Servings 6
Calories 130kcal


  • 1 lb Roma tomatoes, halved
  • 4 T. olive oil, separated
  • 1 medium red onion, diced
  • 8 garlic cloves, chopped
  • 1 tsp dried thyme
  • 2 T. tomato paste
  • 3 bay leaves
  • 6 cups bone broth, or broth/water of your choosing
  • Sea salt and pepper to taste


  • Preheat oven to 400 degrees. Place tomatoes on parchment paper. Coat tomatoes in 2 tbs olive oil, sea salt, and pepper. Roast for 35 minutes.
  • While the tomatoes are roasting, put a large stock pot over medium heat. Add 2 tablespoons of the oil. Add diced red onion and garlic; cook until onion is translucent (about 2-5 minutes). Add thyme, salt and pepper, stir.
  • Add roasted tomatoes and tomato paste then stir.
  • Using an immersion blender or a tabletop blender, puree the tomato mixture until smooth. (If you use a standard blender, you will have to work in batches.)
  • Add the tomato mixture back into the stock pot. Add stock and bay leaves; bring to a boil. Reduce to medium heat and simmer for 20 minutes.
  • Top with your choice of accents; enjoy as a first course, side, or light meal. 


Nutrition Information: Tomatoes are rich in lycopene, a micronutrient that supports eye health. Gluten-free, dairy free, nut free.
Calories: 130, Fat: 10g, Protein: 5g, Carbohydrates: 8g, Fiber: 2g, Added Sugar: 0g, Sodium: 590mg