Skill Level: Beginner
Total Time: 35 minutes
Servings 2


  • 2 each Chicken breast filets, thin cut, 5-6 oz. each (chicken thighs also work well)
  • 1 each Red bell pepper, julienned
  • 1 each Red onion, medium, julienned
  • 1 small Sweet potato, diced
  • ¾ cup Job’s tears or whole grain of choice, cooked
  • 1 ½ T. Olive oil
  • 2 tsp. Everything Bagel Seasoning or seasoning of choice


  • Preheat oven to 350 degrees.
  • Place chicken breasts or chicken thighs on a large baking sheet. Keep these to one side of the pan.
  • Add remaining ingredients to the pan. Feel free to mix the vegetables and grain together or leave separated on the pan.
  • Drizzle olive oil on top of all ingredients.
  • Sprinkle seasoning on top of chicken, vegetables and grain.
  • Bake for 20-25 minutes or until the chicken is done.
  • Once cooled, evenly distribute the ingredients into two Tupperware containers or onto two plates. Use this meal for lunches or dinners for the week
  • Enjoy!


Servings: 2
Serving Size: 5 oz. cooked chicken + 1 cup mixed vegetables + ~ 1/3 cup cooked whole grain
Nutrition Information: This sheet pan lunch or dinner provides protein, non-starchy vegetables, carbohydrate and small amounts of fat. Feel free to top this with a dressing or sauce of choice. Gluten-free, dairy free, nut free.