Skill Level: Intermediate
Total Time: 25 minutes
Total Time: 25 minutes
Servings 4
Ingredients
- 1 medium Carrot
- 1 small Zucchini
- 1 small Yellow squash
- 1 small Red onion, minced
- 2 cloves Garlic, minced
- 1 each Egg, local if possible
- 1 tsp. Kosher salt
- 1 tsp. Black pepper
- 1 tsp. Oregano, dried
- ½ tsp. Cumin
- ½ cup AP Flour
- 4 T. Olive oil, separated
Instructions
- Grate carrot, zucchini, and yellow squash into ribbons with a cheese grater. Set into mixing bowl.
- Add all ingredients, except for the olive oil, to the bowl and mix thoroughly until well incorporated.
- Form the mixture into small patties (using about 2 tablespoons of batter for each).
- Add 1 ½ of olive oil to a preheated medium sized skillet.
- Place 3-4 patties into oil, cook for 1 ½ -2 minutes on each side until done. Set onto a plate and cover with foil to keep warm.
- Prepare the rest of the patties until all of the mixture is gone, replenishing the oil as needed.
Notes
Servings: 4
Serving Size: 3 fritters Nutrition Information: These fritters can easily be adapted to integrate more protein such as chickpeas, cooked lentils or cashews (may need to mix into a food processor if adding extra ingredients). Dairy free, nut free.
Serving Size: 3 fritters Nutrition Information: These fritters can easily be adapted to integrate more protein such as chickpeas, cooked lentils or cashews (may need to mix into a food processor if adding extra ingredients). Dairy free, nut free.