Whipped Avocado with Vegetable Sticks


Pretty, crunchy, colorful, and delicious, this combo is the perfect addition to a crudite board or potluck. Dip any vegetables you'd like – carrots, celery, jicama, watermelon radishes, and bell peppers are some of our top choices. 
Course Snack
Total Time 20 minutes
Servings 4
Calories 160kcal


  • 2 cups raw vegetables, sticks or slices
  • 2 avocados, peeled and deseeded
  • 2 garlic cloves
  • 1 tsp. fresh lime juice
  • Sea salt to taste


  • Place avocados in food processor with garlic, lime juice, and salt. Blend until creamy smooth and serve.
  • Plate with a vegetable medley of your choice.


Nutrition Information: This appetizer or side dish is rich in antioxidant vitamin E, vitamin C, dietary fiber, and heart essential potassium. Gluten-free, dairy free, nut free.
  • Calories: 160
  • Fat: 11 g
  • Protein: 3 g
  • Carbohydrates: 16 g
  • Fiber: 8 g
  • Added Sugar: 0 g
  • Sodium: 190 mg