Movement Library: The Kettlebell Swing
The kettlebell swing is a total-body movement that builds strength while also requiring power, speed, and balance. Find out how to set up safely, and the difference between Russian and American kettlebell swings.
Read MoreMovement Library: The Jump Rope
Jumping rope is an accessible way to add cardiovascular exercise to your fitness routine. Here are four options for scaling this movement.
Read MoreMovement Library: In and Out Abs
In and Out Abs is a powerful core builder that can be done from a seated position.
Read MoreMovement Library: The Hollow Rock
The Hollow Rock is a foundational movement that develops strength through the abdominals, allowing for greater control and sustainability in all lifting movements. Here are four different options for the Hollow Rock, with increasing levels of difficulty.
Read MoreMovement Library: The Goblet Squat
The Goblet Squat is an easy and safe way to add weight to your squat. Here’s how to set up and scale the goblet squat, using a kettlebell or dumbbell.
Read MoreMovement Library: The Barbell Front Squat
Barbell Front Squat Squats are some of the most effective strength moves you can perform. Your ability to squat down and stand up with weight not only strengthens your core, glutes, hamstrings, and quads, but also has real-world practicality as a functional movement. Rack position depends highly on your shoulder mobility; here’s how to set…
Read MoreMovement Library: The Four-Count Flutter Kick
Feel the burn! The Flutter Kick is a great core exercise that strengthens your transverse abdominis, the deepest muscles in the core, along with your hip flexors. Here’s how to set up for the flutter kick, while supporting your back and head.
Read MoreMovement Library: The Farmer Carry
The Farmer Carry: sometimes the simplest movements are the most effective, like carrying weight while maintaining a strong body position. The benefits of the Farmer Carry include improving grip strength while providing a full-body strength-building workout.
Read MoreMovement Library: The Bent-Over Row
The bent-over dumbbell row provides tremendous strength-building benefits for your back. Here’s how to set up, and how to vary grip to target different muscles.
Read MoreMovement Library: The Dumbbell Bicep Curl
Bicep curls are an accessory movement but effective at building arm strength and increasing your ability to lift and pull heavy objects. Find out how to execute this lift, along with how to vary positioning to challenge your body.
Read MoreMovement Library: The Kettlebell Deadlift
The kettlebell deadlift is a total-body strength movement that relies on your posterior chain. Learn three different ways to set up, and how to lift the kettlebell with good form.
Read MoreMovement Library: Crunches on Exercise Ball
Using an exercise ball to support your spine during a crunch will protect your lower back by allowing you to perform the movement more precisely, while also increasing lower back and core strength.
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