Movement Library: The Burpee
The burpee not only builds strength for your entire body, but it transfers to the functionality of your everyday world as you build strength standing up from a horizontal (lying down) position. Find out how to scale, how to land softly and how to protect your knees.
Read MoreMovement Library: The Air Squat
The air squat is one of the simplest and most effective strength moves you can perform. Your ability to squat down and then stand up repeatedly not only strengthens your core, glutes, hamstrings, and quads, but also has real-world practicality as a functional movement. It’s like an insurance policy for your future self.
Read MoreMovement Library: The Barbell Bench Press
Improve your upper-body strength with the barbell bench press. Build strength, improve bone density and increase your ability to push and press weight with this simple movement. Find out how to set up safely and always make sure you have a spotter, especially with heavier weight.
Read MoreMovement Library: The Band Pull-Apart
Resistance band pull-aparts are an effective movement to strengthen shoulder stabilizer and upper back muscles. Find out how to set up correctly and adjust the difficulty.Equipment needed: Light resistance band
Read MoreMovement Library: The Four-Count Bicycle Kick
The four-count bicycle kick crunch should be a core exercise staple. It works your abdominal muscles from every angle. Learn how to set up, scale and increase the difficulty for this no-equipment-needed core movement.
Read MoreMovement Library: The Dumbbell Chest Bench Press
Bench presses strengthen your chest. Incorporating dumbbells allows for greater range of movement, as well as activates smaller stabilizer muscles in the chest and shoulders.Equipment needed: Flat bench, set of dumbbellsVisit skyterrawellness.com for more ways to jumpstart change, build new habits and improve your health. You deserve to feel better.
Read MoreMovement Library: The Barbell Back Squat
Squats are some of the most effective strength moves you can perform. Your ability to squat down and stand up with weight not only strengthens your core, glutes, hamstrings, and quads, but also has real-world practicality as a functional movement. Equipment needed: Rack, barbell, optional box
Read MoreMobility Library: PVC Passthroughs
It is very important to warmup prior to your workouts. Check out this video for a quick demonstration on how to perform a dynamic mobility exercise called passthroughs using a PVC Pipe. Jeff will quickly show you how to loosen up your upper back and shoulders so that you are safely prepared to move your…
Read MoreMobility Library: PVC Shoulder Stretch
Need a quick demonstration on how to stretch your shoulders using a PVC Pipe? In this video, Jeff shows you how to perform a unique PVC shoulder stretch to loosen up before working out or after. Who knew this was possible with just a PVC pipe?
Read MoreMobility Library: PVC Windmills
It is very important to warmup prior to your workouts. Check out this video for a quick demonstration on how to perform a dynamic mobility exercise called windmills using a PVC Pipe. Jeff will quickly show you how to loosen up your entire body so that you are safely prepared to move your body. Make…
Read MoreMobility Library: Side Lunge
It is very important to warmup prior to your workouts. Check out this video for a quick demonstration on how to perform a dynamic mobility exercise called side lunges. Jeff will quickly show you how to loosen up your legs and hips so that you are safely prepared to move your body. Great dynamic mobility…
Read MoreMobility Library: Foam Rolling the Lats
Need a quick demonstration on how to foam roll your lats? In this video, Jeff shows you how to use a foam roller to take care of tight tissue that may be causing pain in your upper back, lower back, or shoulders. Great exercise to perform after an upper body workout.
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