Mobility Library: Hamstring Curls
It is very important to warmup prior to your workouts. Check out this video for a quick demonstration on how to perform a dynamic mobility exercise called hamstring curls. Jeff will quickly show you how to loosen up the back of your legs so that you are safely prepared to move your body. Great dynamic…
Read MoreMobility Library: Hip Circles
It is very important to warmup prior to your workouts. Check out this video for a quick demonstration on how to perform a dynamic mobility exercise called hip circles. Jeff will quickly show you how to loosen up your outer hips so that you are safely prepared to move your body. Great dynamic mobility exercise…
Read MoreMobility Library: Knee Hugs
It is very important to warmup prior to your workouts. Check out this video for a quick demonstration on how to perform a dynamic mobility exercise called knee hugs. Jeff will quickly show you how to loosen up your hip flexors and quads so that you are safely prepared to move your body. Hold onto…
Read MoreMobility Library: Over Under Arm Swings
It is very important to warmup prior to your workouts. Check out this video for a quick demonstration on how to perform a dynamic mobility exercise called over under arm swings. Jeff will quickly show you how to loosen up your chest and shoulders so that you are safely prepared to move your body.
Read MoreMobility Library: PVC Figure Eights
It is very important to warmup prior to your workouts. Check out this video for a quick demonstration on how to perform a dynamic mobility exercise called figure-8’s using a PVC Pipe. Jeff will quickly show you how to loosen up your upper back and shoulders so that you are safely prepared to move your…
Read MoreMobility Library: PVC Good Mornings
It is very important to warmup prior to your workouts. Check out this video for a quick demonstration on how to perform a dynamic mobility exercise called good mornings using a PVC Pipe. Jeff will quickly show you how to loosen up your lower back and hamstrings so that you are safely prepared to move…
Read MoreMobility Library: Classic Tricep Stretch
Need a quick demonstration on how to stretch your triceps after a workout? In this video, Jeff shows you how to perform the classic tricep stretch to loosen up the back of your arms. No equipment needed.
Read MoreMobility Library: Touchdown Arm Swings
It is very important to warmup prior to your workouts. Check out this video for a quick demonstration on how to perform a dynamic mobility exercise called touchdown arm swings. Jeff will quickly show you how to loosen up your upper back and shoulders so that you are safely prepared to move your body.
Read MoreMobility Library: Foam Rolling Triceps
Need a quick demonstration on how to foam roll your triceps? In this video, Jeff shows you how to use a foam roller to take care of tight tissue that may be causing pain in your elbows or shoulders.
Read MoreMobility Library: Arm to Sky Lunges
It is very important to warmup prior to your workouts. Check out this video for a quick demonstration on how to perform a dynamic mobility exercise called arm to sky lunges. Jeff will quickly show you how to loosen up your hips and legs so that you are safely prepared to move your body.
Read MoreMobility Library: Foam Rolling Inner Thighs
Need a quick demonstration on how to foam roll your inner thighs? In this video, Jeff shows you how to use a foam roller to take care of tight tissue that may be causing pain in your hips or knees.
Read MoreMobility Routine: Shoulders
Three essential techniques to loosen up your upper back and shoulders – you know, those areas that you always want to get massaged! This routine utilizes an exercise mat, foam roller, and a yoga tune-up ball. If your shoulders are speaking to you on a daily basis, this is the routine for you.
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