Mobility Routine: Knees
Aching knees? It’s very common to have issues with this joint. Jeff’s 12-minute routine for knee health and mobility is an excellent way to prevent and alleviate knee pain. First, we’ll use a yoga tune-up ball on the calves, followed by knee pumps to really loosen up the joint, and then some foam rolling on…
Read MoreMobility Routine: Hips
Jeff shows you three techniques to open, loosen, and regain mobility in the hips and glutes. You’ll need a foam roller to roll out the hip flexors and a yoga tune-up ball to smash/massage the glutes. You’ll wrap things up with a therapeutic pigeon pose.
Read MoreMobility Routine: Hips on Wall
For this hip mobility routine, all you will really need is some empty wall space. You can also use props like an exercise mat, AbMat, and/or foam roller to increase your comfort and assist with the mobility techniques. This is a great routine to do after a workout or hike and only take 15minutes.
Read MoreThe Dock at Lake Catatoga: Take Your Fitness Outdoors
“Get outside with your fitness! In addition to our indoor strength training and cardio studio, we often hold workouts outdoors. Here our Executive Director demonstrates one popular outside movement, the sledgehammer swing.
Read MoreLaurelwood: Strength Training and Cardio Space || Skyterra
Total-body fitness means strength training and cardiovascular work. At Skyterra, our indoor fitness space offers rowers, treadmills and elliptical bikes, along with traditional strength training equipment. These together allow guests to combine strength training with cardio, while the cardio machines allow guests to personalize their experience by increasing or decreasing their intensity. Whether you’re on…
Read MoreTabata: CORE – Bicycle and Hollow Hold
Are you ready for Skyterra’s version of 6 minute ABS? For this workout, you won’t need any equipment at all. This is an excellent routine to strengthen your lower back and core.
Read MoreTabata: Wood Choppers and Hollow Hold
This sequence focuses on your core! You’ll complete circuits of hollow holds and woodchoppers to hit your abs from all angles. Like all Tabata routines, it also gets your heart rate up for an efficient and high-impact workout. Recommended equipment: a single dumbbell or medicine ball.
Read MoreTabata: Pushpress and Burpee
Are you ready to get your upper body and conditioning on? For this workout, you will only need dumbbells and your bodyweight. This is an excellent routine to strengthen your upper body and improve conditioning.
Read MoreTabata: Row Machine
Are you ready to get your heart rate up? For this workout, you will need a rower, but it is okay to apply to any other cardio machine. This is a quick and excellent way to improve your conditioning.
Read MoreTabata: Wall Balls and Wall Sits
This Tabata circuit combines six rounds of wall balls and six rounds of wall sits. These moves get your heart rate up and work your entire body, with an emphasis on the glutes and legs. Required equipment: Medicine ball (6-14 lbs) and a sturdy open wall. Repeating this workout? The actual workout starts at 3:45…
Read MoreTabata: Deadlift and Wall Sit
Do you want to get fit in less time? All you need for this Tabata routine is a Kettlebell and a wall. This is an excellent workout to increase lower body strength and conditioning.
Read MoreTabata: Jumping Jacks and Step Ups
Do you want to get fit in less time? All you need for this Tabata routine is your own bodyweight and a step. Feel free to be creative at home. This is an excellent workout to increase lower body strength and conditioning.
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