Lean: Lunges, Slam Ball & Flutter Kicks
Do you need to work out some aggression with a slam ball? Join us for this routine, which only requires a positive attitude and a slam ball. This is an excellent full body routine and is sure to get your heart rate up! Feel free to take breaks where you need to. Visit skyterrawellness.com for…
Read MoreLean: No Equipment Air Squats & Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together this LEAN workout just for you! In only ten minutes, you’ll start with a warm-up, rock out a few intervals of squats and planks, and wrap things up with a quick cooldown stretch.
Read MoreLean: Step-Up, Dumbbell Push Press & Bicycle Abs
This edition of Lean is only 20 minutes from start to finish, including warm-up and cooldown. For the warm-up, you’ll need a dowel, counter, or another object to balance against (optional). For the workout, you’ll need a box for the step ups, a pair of dumbbells weighted to your ability for the dumbbell push presses,…
Read More13. You’re Already an Athlete. Here’s Why.
If you move your body, you’re an athlete. Find the simple steps all of us can take to see ourselves as athletes.
Read More5. How to Improve Your Fitness Faster
Learn how to how to keep your strength training simple, focus on efficient cardiovascular exercise and get consistent with movement.
Read More2. How to Stick Your New Year’s Resolution
Join Jeff and Rachael as they discuss resolutions, what can get in the way, and how to focus on goals — and not outcomes — to finally make your resolution happen.
Read More1. Welcome to the Inspired Intentions Podcast
Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.
Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life. New episodes out every Monday.
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