Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock
Are you ready for a challenging and fun strength routine? For this workout, all you will need is a pair of dumbbells and a fitness mat if you have it. This is an excellent routine to strengthen your lower body, upper body, and core. Make sure to keep your back flat during the deadlifts and…
Read MoreMovement Library: Four-Point Squats
It is very important to warm up prior to your workouts. Check out this video for a quick demonstration on how to perform a dynamic mobility exercise called four point squats. Jeff will quickly show you how to loosen up your legs and hips so that you are safely prepared to move your body. Great…
Read MoreMovement Library: The Wall Ball
Need a quick demonstration on how to perform Wall Ball Squats? In this video, Jeff explains points of performance and shows proper technique when doing wall balls. This is an excellent total body exercise that will increase your heart rate quickly. All you need is a medicine ball.
Read MoreMovement Library: V-Ups
Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains points of performance and shows proper technique when doing V-ups. This is an excellent exercise for core strength and only requires your bodyweight.
Read MoreMovement Library: Tricep Dips
Need a quick demonstration on how to perform the tricep dips? In this video, Jeff explains points of performance and shows proper technique when performing tricep dips. This is an excellent exercise for upper body strength and only requires your bodyweight.
Read MoreMovement Library: The Dumbbell Strict Press
Need a quick demonstration on how to perform the strict press using dumbbells? In this video, Jeff explains points of performance and shows proper technique when using dumbbells to perform the strict press. Excellent exercise for raw upper body strength that can be done at home.
Read MoreMovement Library: The Barbell Strict Press
Need a quick demonstration on how to perform the barbell strict press? In this video, Jeff explains points of performance and shows proper technique when doing the strict press with a barbell. Excellent exercise for raw upper body strength.
Read MoreMovement Library: The Step-Up
The Step-Up is a functional lower-body movement that trains your quads, hamstrings and glutes. Here’s how to set up for and execute the movement, how to add load with dumbbells, and increase difficulty with box height.
Read MoreMovement Library: The Slam Ball
Slam balls are a full-body, compound movement that build your strength and aerobic capacity. Here’s how to set up and execute.
Read MoreMovement Library: The Sit-Up
The sit-up is a functional movement that will help you build core strength and improve flexibility. Here’s how to set up for safety, and how to use an ab mat.
Read MoreMovement Library: The Single-Arm Overhead Carry
The single-arm overhead carry will help stabilize and strengthen your shoulders while also building your core. Here’s how to set up for safety, and options for equipment.
Read MoreMovement Library: The Single-Arm Dumbbell Row
The single-arm dumbbell row is an effective accessory movement for building strength in your lats, upper back and shoulders. Here’s how to set up for safety and efficacy.
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