Movement Library: The Single-Arm Dumbbell Kickback
The single-arm dumbbell kickback is an accessory movement that strengthens your triceps while requiring you to engage your core for stability and balance. Here’s how to set up for the lift, along with when to use in your exercise routine.
Read MoreMovement Library: The Russian Twist with Medicine Ball Movement Library
The Russian twist with a medicine ball will help you strengthen your obliques and abdominal muscles. Here’s how to set up safely and scale for difficulty.
Read MoreMovement Library: The Resistance Band Side Step
The Resistance Band Side Step is another highly effective movement using minimal equipment. This exercise strengthens your glutes and hips, stabilizes your knees and hips, and can help prevent injury.
Read MoreMovement Library: Resistance Band Bicep Curls
The Resistance Band Bicep Curl is a great way to incorporate strength using minimal equipment. Find out how to set up for the bicep curl, and how to increase difficulty.
Read MoreMovement Library: The Renegade Row
The Renegade Row is an advanced movement, so start with light weight and increase as you become more comfortable. The Renegade Row combines a plank with a row and is another full-body movement that benefits nearly every muscle in your body. Here is how to set up for safety and to receive the full benefits…
Read MoreMovement Library: The Push-Up
The Push-up is a fast and effective way to build strength. When executed correctly, the push-up activates nearly every muscle in your body. Here’s how to scale and increase difficulty, all while maintaining a safe position.
Read MoreMovement Library: The Dumbbell Push Press
Dip. Drive. Press. The Dumbbell Push Press recruits your legs, core, chest, arms and shoulders. Because it’s an explosive compound movement, it will help transfer greater strength and stability for any other lift your perform. Using dumbbells instead of a barbell reduces stress on shoulders.
Read MoreMovement Library: The Barbell Push Press
Dip. Drive. Press. The Barbell Push Press recruits your legs, core, chest, arms and shoulders. Because it’s an explosive compound movement, it will help transfer greater strength and stability for any other lift your perform.
Read MoreMovement Library: The Pull-Up and Progressions
The pull-up is a complete upper-body and core movement that will build pulling strength, as well as develop muscles in the back, arms, shoulders, chest and core. Watch to learn proper set up and movement patterns, as well as how to scale for difficulty.
Read MoreMovement Library: The Plank to Squat
On their own the air squat and plank are powerful movements, but together they pack a strengthening and cardiovascular punch. Find out how to safely perform the Plank to Squat, and how to scale for difficulty.
Read MoreMovement Library: The Mountain Climber
A mountain climber is a plank plus running in place. While primarily a cardiovascular movement, the mountain climber is a compound, multi-joint exercise that will improve mobility and promote functional fitness.
Read MoreMovement Library: The Lunge
Benefits of the lunge include a strengthened core, glutes, hamstrings and quads, as well as improved balance and flexibility. Find out how to scale for difficulty and for pain or injuries.
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