104. Change is a Process, Not an Event: The Triangle of Change, Episode #1
In the first of a series of three on the Triangle of Change, learn how to create awareness in your life so that you can create meaningful change.
Read More103. How Recreation Gave Susan her Life Back
This week, talk with the King and Queen of Recreation at Skyterra and hear about how recreation and adventure help us thrive.
Read More102. Unlock Your Full Potential: Skyterra’s Physical Therapist, Dr. Lee Pattillo
Skyterra is proud to add Dr. Lee Pattillo, Doctor of Physical Therapy, to our team. On today’s episode, Jeff and Alan talk with Lee about the physical therapy and dry needling services he provides for Skyterra guests.
Read More101. Five-Minute Focus: How to Brave the Storm
Conventional wisdom tells us that when faced with a storm, to pull over, put on our hazard lights, and wait it out. But when it comes to life, that never works. Think about trying these three steps: slow down, turn on your headlights, and leave room.
Read More100. Let’s Cancel Diets #3: Why You Should Stop Counting Calories
In the last of a series on cancelling diets, host Jeff Ford again talks with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace. Find out why you shoiuld stop counting calories and tracking points, and why that mindset can do more harm than good.
Read More99. Five-Minute Focus: How to Take Control of Your Mood
In every big moment we make three decisions: what we focus on, what it means, and what we are going to do about it. Find out the three steps you can take today to control your mood.
Read More98. Let’s Cancel Diets #2, Veganism: Why Thinking You Have to be Perfect with Your Food Never Works
If you are like most people, you may live with an unconscious feeling that the more you do for other people, the happier you will feel. Unfortunately, this expectation is problematic because when you do more and more for others, the more disappointed you actually feel. Here’s how and why you need to prioritize yourself.
Read MoreSkyterra Connect (Mitchells Signature Connect #1)
Find a comfortable space, grab a strap, band, or towel, and take a seat. Let’s breathe and stretch for the next 25 minutes and make our days THAT much better.
Read More97. Five-Minute Focus: Why You Need to Prioritize You
If you are like most people, you may live with an unconscious feeling that the more you do for other people, the happier you will feel. Unfortunately, this expectation is problematic because when you do more and more for others, the more disappointed you actually feel. Here’s how and why you need to prioritize yourself.
Read More96. Let’s Cancel Diets #1, Intermittent Fasting and Keto: Why Not Eating Can Actually Make You Eat More
In the first of a series on cancelling diets, host Jeff Ford talks intermittent fasting and keto with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace.
Read More95. Five-Minute Focus: You Don’t Need to ‘Fix’ Yourself
Your success comes from finding ways to capitalize on who you are, not by trying to fix who you aren’t. In today’s episode, find out why changing our behaviors and building habits is much easier when we focus on what we are naturally wired to do.
Read More94. How Ellen Found Community and Reset Her life in LoseSmart at Skyterra
Find out how LoseSmart guest Ellen changed her life during her Skyterra stay, including how she dropped 20 pounds and found community during and after her stay.
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