White Bean Patty

White Bean Patty

Servings: 3  Skill Level:  Beginner Total Time:  30 minutes   Ingredients: 1, 14 oz can Cannellini beans 2 tsp Liquid Aminos/Coconut Aminos 1 t Garlic Powder 1 t Onion Powder 1 t Smoked Paprika 1 t Black pepper 1 cup Panko breadcrumbs 1 T Honey   Directions: Pour into a medium sized mixing bowl. Mix…

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Tempeh Bolognese

Tempeh Bolognese

Ingredients:  1 Yellow Onion sliced 4 Tomatoes diced 1 Tsp Vegetable base 4 c Tempeh Large Dice 3 Tsp Ground Fennel 1-2 Tsp Ground Black Pepper 1 Tsp Salt Pinch Red Chili Flakes 3-4 c Water (enough to cover)   Instructions: Begin by caramelizing your sliced Onion, then add the rest of your ingredients, adding…

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Thai Chicken Wrap

Thai Chicken Wrap

Ingredients Amount Item 1 each 12in Spinach Tortilla 3 oz Chicken Breast – Grilled 0.5 oz Bell Pepper 0.5 oz Cucumber 0.1 oz Red Onion 0.5 oz Romaine 0.5 oz Spring Mix 0.5 oz Edamame 1 oz Thai Vinaigrette Contains gluten, garlic, soy, and tree nuts.   Procedures 1 Place all the ingredients except the…

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Coconut Cashew Mahi Mahi

Coconut Cashew Mahi Mahi

Coconut Cashew Mahi Mahi Yield: 2, 4oz servings Ingredients: 2, 4oz pieces Mahi Mahi 2 Tbsp Cashews, untoasted, chopped 2 Tbsp Coconut Flakes, untoasted ¼ cup Panko breadcrumbs 1 Tsp Avocado Oil Pinch Salt & Black Pepper 1 Tsp Sriracha ¼ Tsp Smoked Paprika ¼ Tsp Minced Garlic   Directions: In a bowl, mix together…

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Chicken Piccata

Chicken Piccata

Ingredients Amount Item 2 lb. Chicken Breast 6each 1 oz White Wine 4 oz Chicken Stock 1 oz Capers 3 each Lemon 2 oz Heavy Cream 1 oz Butter 1 oz GF Flour 1 oz Egg Wash Cornstarch   Procedures 1 Tenderize the chicken to insure the breasts are the same thickness throughout 2 Dust…

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Chicken Parmesan

Chicken Parmesan

Ingredients Amount Item 2 lb. Chicken Breast 6each 1 oz GF Flour 1 oz Egg Wash 1 oz Panko Breadcrumbs 2 oz Marinara Sauce 1 oz Mozzarella Cheese 0.5 oz Parmesan Cheese   Procedures 1 Tenderize the chicken to insure the breasts are the same thickness throughout 2 Dust the chicken in the flour then…

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Pesto

Pesto

Ingredients Amount Item 4 oz. Basil 2 oz. Pine Nuts 1 oz. Garlic – peeled & chopped 4 oz. Oat milk 2 oz. Parmesan Cheese, optional to taste Salt Contains garlic, lactose, and tree nuts. Procedures 1 Toast the pine nuts for 8 minutes in a 350* oven 2 Pick the leafs off the basil…

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Marsala Sauce

Marsala Sauce

Ingredients Amount Item Tool 2 T Oil 1 each Yellow onion, small diced 3 cloves Garlic, minced 1 c Sliced mushrooms (such as Baby Bella) 1 cup Marsala wine 2 cups Chicken or Vegetable stock 2 Tbsp Corn starch 2 Tbsp Water TT Salt and Pepper   Procedures 1 In a medium saute pan, heat…

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Pumpkin Lasagna

Pumpkin Lasagna

Servings:  10 Skill Level:  Intermediate  Total Time:  2 hours Ingredients:   Tomato Sauce 24 oz. Fire roasted crushed tomatoes, canned 2 T. Tomato paste 1 cup Water Lasagna  16 each Lasagna noodles, whole wheat, al dente 1 T. Olive oil 2 each Red onion, rough chopped 10 each Garlic cloves, rough chopped 1 ½ lbs.…

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Chipotle Lime Bone-In Pork Chop

Chipotle Lime Bone-In Pork Chop

Ingredients: 1 teaspoon Olive oil 4 (5-6 oz.) Bone-in pork chops 1 teaspoon Chili powder 1 teaspoon Garlic powder 1 teaspoon Chipotle powder 1 teaspoon Cumin 1/2 teaspoon Salt 1/8 teaspoon Black pepper, ground 1 each Lime, juiced   Method: Preheat oven to 425 degrees.  Warm a sauté pan to medium-high heat. Add olive oil. …

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Carolina Shrimp Po’ Boy

Carolina Shrimp Po’ Boy

The guests at Skyterra loved this shrimp version of a po’ boy!  Pair it with slaw or baked sweet potatoes for yummy lunch or dinner. Servings: 4 Skill Level: Intermediate Total Time: 60 minutes Ingredients: 1 lb. Jumbo Carolina Shrimp, 16/20, cleaned, peeled, deveined, tails left on 1 T. Extra virgin olive oil ¼ cup…

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Open Face Scottish Salmon BLT

Open Face Scottish Salmon BLT

Scottish salmon is exceptionally high in omega-3 fatty acids. Omega-3 fatty acids are essential to get from our food as our bodies cannot produce them on our own. Paired with crispy bacon, this makes a delicious brunch dish. Servings: 4 Skill Level: Beginner Total Time: 45 minutes Ingredients: 4 slices Bacon, high quality (local if possible)…

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