White Bean Patty
Servings: 3 Skill Level: Beginner Total Time: 30 minutes Ingredients: 1, 14 oz can Cannellini beans 2 tsp Liquid Aminos/Coconut Aminos 1 t Garlic Powder 1 t Onion Powder 1 t Smoked Paprika 1 t Black pepper 1 cup Panko breadcrumbs 1 T Honey Directions: Pour into a medium sized mixing bowl. Mix…
Read MoreTempeh Bolognese
Ingredients: 1 Yellow Onion sliced 4 Tomatoes diced 1 Tsp Vegetable base 4 c Tempeh Large Dice 3 Tsp Ground Fennel 1-2 Tsp Ground Black Pepper 1 Tsp Salt Pinch Red Chili Flakes 3-4 c Water (enough to cover) Instructions: Begin by caramelizing your sliced Onion, then add the rest of your ingredients, adding…
Read MoreThai Chicken Wrap
Ingredients Amount Item 1 each 12in Spinach Tortilla 3 oz Chicken Breast – Grilled 0.5 oz Bell Pepper 0.5 oz Cucumber 0.1 oz Red Onion 0.5 oz Romaine 0.5 oz Spring Mix 0.5 oz Edamame 1 oz Thai Vinaigrette Contains gluten, garlic, soy, and tree nuts. Procedures 1 Place all the ingredients except the…
Read MoreCoconut Cashew Mahi Mahi
Coconut Cashew Mahi Mahi Yield: 2, 4oz servings Ingredients: 2, 4oz pieces Mahi Mahi 2 Tbsp Cashews, untoasted, chopped 2 Tbsp Coconut Flakes, untoasted ¼ cup Panko breadcrumbs 1 Tsp Avocado Oil Pinch Salt & Black Pepper 1 Tsp Sriracha ¼ Tsp Smoked Paprika ¼ Tsp Minced Garlic Directions: In a bowl, mix together…
Read MoreChicken Piccata
Ingredients Amount Item 2 lb. Chicken Breast 6each 1 oz White Wine 4 oz Chicken Stock 1 oz Capers 3 each Lemon 2 oz Heavy Cream 1 oz Butter 1 oz GF Flour 1 oz Egg Wash Cornstarch Procedures 1 Tenderize the chicken to insure the breasts are the same thickness throughout 2 Dust…
Read MoreChicken Parmesan
Ingredients Amount Item 2 lb. Chicken Breast 6each 1 oz GF Flour 1 oz Egg Wash 1 oz Panko Breadcrumbs 2 oz Marinara Sauce 1 oz Mozzarella Cheese 0.5 oz Parmesan Cheese Procedures 1 Tenderize the chicken to insure the breasts are the same thickness throughout 2 Dust the chicken in the flour then…
Read MorePesto
Ingredients Amount Item 4 oz. Basil 2 oz. Pine Nuts 1 oz. Garlic – peeled & chopped 4 oz. Oat milk 2 oz. Parmesan Cheese, optional to taste Salt Contains garlic, lactose, and tree nuts. Procedures 1 Toast the pine nuts for 8 minutes in a 350* oven 2 Pick the leafs off the basil…
Read MoreMarsala Sauce
Ingredients Amount Item Tool 2 T Oil 1 each Yellow onion, small diced 3 cloves Garlic, minced 1 c Sliced mushrooms (such as Baby Bella) 1 cup Marsala wine 2 cups Chicken or Vegetable stock 2 Tbsp Corn starch 2 Tbsp Water TT Salt and Pepper Procedures 1 In a medium saute pan, heat…
Read MorePumpkin Lasagna
Servings: 10 Skill Level: Intermediate Total Time: 2 hours Ingredients: Tomato Sauce 24 oz. Fire roasted crushed tomatoes, canned 2 T. Tomato paste 1 cup Water Lasagna 16 each Lasagna noodles, whole wheat, al dente 1 T. Olive oil 2 each Red onion, rough chopped 10 each Garlic cloves, rough chopped 1 ½ lbs.…
Read MoreChipotle Lime Bone-In Pork Chop
Ingredients: 1 teaspoon Olive oil 4 (5-6 oz.) Bone-in pork chops 1 teaspoon Chili powder 1 teaspoon Garlic powder 1 teaspoon Chipotle powder 1 teaspoon Cumin 1/2 teaspoon Salt 1/8 teaspoon Black pepper, ground 1 each Lime, juiced Method: Preheat oven to 425 degrees. Warm a sauté pan to medium-high heat. Add olive oil. …
Read MoreCarolina Shrimp Po’ Boy
The guests at Skyterra loved this shrimp version of a po’ boy! Pair it with slaw or baked sweet potatoes for yummy lunch or dinner. Servings: 4 Skill Level: Intermediate Total Time: 60 minutes Ingredients: 1 lb. Jumbo Carolina Shrimp, 16/20, cleaned, peeled, deveined, tails left on 1 T. Extra virgin olive oil ¼ cup…
Read MoreOpen Face Scottish Salmon BLT
Scottish salmon is exceptionally high in omega-3 fatty acids. Omega-3 fatty acids are essential to get from our food as our bodies cannot produce them on our own. Paired with crispy bacon, this makes a delicious brunch dish. Servings: 4 Skill Level: Beginner Total Time: 45 minutes Ingredients: 4 slices Bacon, high quality (local if possible)…
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