67. Health at Every Size: Why Everything You Know About Body Beliefs is Wrong
Society places so much emphasis on weight loss, and research confirms this may be doing more harm than good. In Part 1 of this three-part series, we discuss the concept of Health at Every Size, the obesity paradox, and why our body beliefs are wrong.
Read More66. Five-Minute Focus: The One Thing You Need to Know to Build Your Endurance
Fitness trackers can be powerful, but be sure that awareness of the numbers doesn’t decrease your enjoyment. Find out why and how you can avoid overtracking.
Read More63. Why strength training is what you have been missing
Strength training is an essential component of a fitness routine, but it does not have to be overly complicated. Find out why it’s so important, and how to incorporate an easy strength-training routine.
Read More60. Bulletproof Habits: How to Make New Habits Stick
On today’s final episode of Building Bulletproof Habits, Jeff and Rachael reveal how to make your new habits a long-term part of your life.
Read More59. Bulletproof Habits: The Science Behind How Habits Work
On today’s third installment of Building Bulletproof Habits, Jeff and Rachael discuss the science behind how habits work.
Read More56: Building Bullet-Proof Habits for Long-Term Success
Today starts the first in a four-part series on the science behind building healthy habits.
Read More27. How Pilates Can Help You Move Better
Pilates originated as rehabilitation for injured soldiers following WW2, and today is an effective practice for movement following injuries. Jeff and Rachael talk with Sarah Hughes, Pilates instructor, about the basics of Pilates, how it differs from yoga, and how to find a studio and instructor that works for you.
Read More26. Learn About Qoya and How it Can Get You Moving
Qoya is a form of dance yoga that is based on a simple idea: through movement, we remember our deepest essence. Jeff and Rachael talk with Lyndsey Azlynne, Qoya instructor, about how the class helps guests enjoy moving and expressing in their bodies.
Read More25. Meal Plan Ideas and More with Skyterra
People who have a meal plan have more food variety, better diet quality, and improved health. Jeff and Rachael talk with Lindsay Ford, RD, about tips and tricks for simplified and effective meal planning.
Read More24. Why You Aren’t Losing Fat
The benefits of strength training are numerous, including physiological benefits such as increased muscle mass, decreased fat and an increase in your metabolic rate, not to mention increased confidence and reduced risk of injury. Find out how to add strength training into your routine, when to add weight, and how to keep track of your progress.
Read More21. How to Keep Your Feet Healthy and Comfortable
What you wear on your feet is incredibly important. Find out why it’s important to invest in your shoes, what to look for in footwear, and how to start transitioning to more minimalist shoes.
Read More19. Three Common Mistakes Made When Walking and Running
Walking and running are the movements humans do first, but how do you know whether you’re doing them correctly? Today, Jeff and Rachael discuss the three keys to walking and running well.
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