Breathwork: 4 7 8
The 4-7-8 breath is a well-known technique for relaxing, reducing anxiety, calming down, and re-centering yourself. Turn on that relaxation response!
Read MoreConnect: Uplifting & Opening Morning Practice
An uplifting breathwork routine with Jeff, perfect for starting the day. This sequence is also great for getting you in the zone before a bout of activity or a difficult task.Start with some feel-good upper body stretching as you mindfully inhale and exhale. Then, roll into cadence breathing, a technique that helps you develop strength…
Read MoreConnect: Warming Up & Opening Up
Join Jeff for a sequence that warms your body up! By combining cadence breathing and stretching, you’ll open up your back, loosen up your hips, and get ready to conquer the day ahead of you.This edition of Connect is ideal for a morning practice, or for those transitional parts of your day when you need…
Read MoreConnect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath 3
Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect with your body and breath. Come into the moment and invite more length throughout the body.
Read MoreConnect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath 2
Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect with your body and breath. Come into the moment and invite more length throughout the body.Equipment needed: Yoga strap or belt, and a blanket or cushion
Read MoreConnect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath
Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect with your body and breath. This yoga practice includes gentle stretching and breathing practice in a chair. Accessible for those who don’t want to get on the floor and great for those who want a moment to reset in their…
Read More15. The Reason Why You Need to Measure Your Window of Tolerance
Embark on a journey of self-discovery as hosts Jeff and Rachael engage in a insightful conversation with Therapist Shannon Worley in this episode of Inspired Intentions. Explore the concept of your “window of tolerance” (WOT) — that optimal space where you can respond effectively without being overwhelmed by emotions, all while maintaining the delicate balance…
Read MoreBONUS COVID episode #1: Why Now is the Perfect Time for a Self-Care Basket
Step into the realm of the “new normal” with this insightful podcast episode, where we explore strategies to navigate the complexities of working from home, assisting with remote learning, and nurturing your creativity in the midst of it all. Hosts Jeff and Rachael delve into the importance of establishing a structured day, offering a blueprint…
Read More14. How to Sleep Soundly
There isn’t one facet of your mental, emotional or physical health that’s not impacted by your sleep. Find out how to improve your sleep habits, set up your bedroom, and what to include in your evening routine to help improve your sleep.
Read More12. How Healing with Sound Can Help You
Embark on a transformative auditory journey in today’s episode of Inspired Intentions as we sit down with the incredible Lori Manske, a Yoga Instructor and Sound Therapy Expert. Join hosts Jeff and Rachael as they delve into the profound benefits of sound therapy and explore the therapeutic vibrations of healing sounds played by Lori. In…
Read More11. How to Get out of Your Comfort Zone
Find out how to step out of your comfort zone, overcome the fear of the unknown, and find your own adventure no matter where you are.
Read More10. Why You Need a New Morning Routine
Learn how to plan a mindful morning routine. With confidence in our priorities, you can become less distracted by other people’s agendas.
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