APPLE NUT MUFFINS

 

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Skill Level: Beginner
45 minutes
Servings 12

Ingredients

  • 1 cup Almond flour
  • 1 ½ cups Oat flour
  • 1 T. Flaxmeal or ground flaxseed
  • 1 T. Baking powder
  • ½ tsp. Salt
  • 1 tsp. Ground cinnamon
  • 4 each Eggs
  • 1 tsp. Vanilla extract
  • ½ tsp. Lemon zest
  • 1 each Lemon juiced
  • 2/3 cup Pure maple syrup
  • 2/3 cup Virgin coconut oil melted
  • 1 each Grated apple choice apple
  • ½ cup Slivered almonds
  • ½ cup Rolled oats for topping
  • ½ cup Walnuts chopped for topping
  • 2 T. Coconut oil melted for topping
  • ½ T. Sugar for topping
  • ½ tsp. Ground cinnamon for topping
  • 1 tsp. Pure maple syrup for topping

Instructions

  • Preheat an oven to 350 degrees.
  • Add both flours, flaxmeal, baking powder, salt and cinnamon into a large mixing bowl. Whisk and set aside.
  • Grate your apple of choice and place in a separate mixing bowl.
  • Add eggs, extract, zest, lemon juice, maple syrup, and coconut oil to the apples and mix until well combined.
  • Add the wet ingredients to the dry ingredients and stir with a spatula until combined. Avoid over-mixing.
  • In a small bowl, combine topping ingredients and stir well.
  • Top each muffin with a small amount of the almond walnut mixture.
  • Bake for 25-30 minutes. Enjoy!

Notes

Servings: 12
Serving Size: 1 muffin
Nutrition Information: Provides omega-3 fatty acids, vitamin C, dietary fiber and is a perfect addition to your breakfast. Gluten-free, dairy free.

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