Tabata: Burpee and Mountain Climbers
Do you want to get fit in less time? All you need for this Tabata routine is your own bodyweight. This is an excellent workout to increase your upper body strength and cardio conditioning.
Read MoreResistance Band: Upper Body Strength Workout
“Resistance bands are great at-home workout tools because they are affordable, versatile, and pair well with low-impact exercise (a big concern if you don’t want to disturb your neighbors or family members in the next room). Get started with Jeff in this beginner-friendly video. He breaks down each move, and you’ll strengthen your entire upper…
Read MoreQuick Fit: Squats, Pushups
Are you ready for a super quick workout? For this routine, you will only your bodyweight. This is an excellent routine to strengthen your upper body and lower body. You can also use this routine as a “movement snack” in your day.
Read MoreQuick Fit: Shoulder Press – Box Stepups
Don’t have time to work out? Now you do. This Quick Fit workout combines upper and lower body moves for an awesomely effective workout in only four short minutes. Includes movement demonstrations and safety tips. Equipment: dumbbells, box or step.
Read MoreTabata: Kettlebell Swings
Do you want to get fit in less time? All you need for this Tabata routine is a Kettlebell. This is an excellent workout to increase lower body strength, stamina, and conditioning.
Read MoreIntervals: 15-Minute Cardio
Jeff leads a challenging but fun interval workout: six rounds of 30 seconds of total work, followed by 30 seconds of rest. Get that heart rate up and remember to breathe!
Read MoreLean: Renegade Row, Squat, & Plank
Are you ready to get lean? Follow this spicy routine of renegade rows, squats, and planks. You’ll need a pair of dumbbells and an optional box to check your form on squats.
Read MoreLean: Push-Ups, Squats, & Sit-Ups
Join Jeff for a total-body workout that includes a dynamic warm-up and cool-down. This routine can be performed entirely with your own body-weight, so you can get a great workout without any equipment at all!
Read MoreLean: Air Squats and Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together this LEAN workout just for you! In only ten minutes, you’ll start with a warm-up, rock out a few intervals of squats and planks, and wrap things up with a quick cooldown stretch.
Read MoreEMOM: Slamballs & Sit Ups
This edition of the EMOM workout combines slamballs and full sit-ups. You’ll need a slamball weighted according to your ability and an ab mat or exercise mat to support your back during the sit-ups (optional)
Read MoreLean: Suitcase Deadlifts, Dumbbell Rows & Sit Ups
This edition of Lean is a 20-minute total body workout made from circuits of some of our favorite functional movements: suitcase deadlifts, dumbbell rows, and sit-ups. Use a pair of dumbbells weighted according to your ability, and an exercise mat if you’ll be on a hard floor. Warmup and cooldown included.
Read MoreEMOM: Kettlebell Swings & Goblet Lunges
This 10-minute EMOM workout pairs Russian kettlebell swings with goblet kettlebell lunges. All you need is a kettlebell weighted according to your ability. Jeff will lead you through the mechanics of each movement first, then power you through the workout! This is an effective strength training session that focuses on your lower body that fires…
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