EMOM: Push Press & Resistance Band Curl
Another spicy EMOM workout to get that heart rate up and strengthen your body in only 10 minutes of work! In this edition, Jeff leads you through dumbbell push presses and resistance band bicep curls with a side step. You’ll need a dumbbell (5-20 lbs) and a resistance band.
Read MoreEMOM: Push Ups & V Ups
Today’s efficient “Every Minute, On the Minute” workout swaps between two different exercises for a total of 10 minutes. Jeff starts up with demos and modifications for each move. Actual workout begins at 3:17. Your arms and abs will thank you!
Read MoreEMOM: Squat, Bent Row, & Bicycle Abs
EMOM stands for “Every Minute, On the Minute.” This type of interval-based class switches exercises every minute. Our guests love EMOMs because they are fast, effective, and fun.
Read MoreIntervals: 3 Rounds 1-30-2-30
Hop on your favorite cardio machine (or just walk/jog) and get in some interval training! A 20-minute one set workout.
Read MoreIntervals: Level 1 20-Minute Interval Workout
“Time to raise that heart rate! Join Jeff for an accessible heart-pumping interval routine that you can do on any piece of equipment (treadmill, rower, elliptical, etc.). You can even opt to walk or jog along and up your intensity at Jeff’s cues – no equipment necessary! You’ll have two full minutes of recovery time…
Read MoreLean: Box Squat, Dumbbell Row, & Plank Hold
Are you ready for a challenging and fun strength routine? For this workout, you will need a box and pair of dumbbells. This is an excellent routine to strengthen your upper body and lower body. Watch out for the plank hold, it is sure to be sneaky. Visit skyterrawellness.com for more ways to jumpstart change,…
Read MoreLean: Cardio & Full-Body Strength
Another energetic Lean class with bursts of cardio! Classes like these improve your functional fitness while getting your heart rate up too. They’re the perfect pick for a whole-body workout when you’re short on time. You’ll be doing intervals of cardio to get your heart rate up, along with step-ups, push-presses, and bicycle abs. Equipment…
Read MoreLean: Dumbbell Squat Thruster, Dumbbell Bicep, & V Ups
Are you ready for a challenging and fun strength routine? For this workout, all you will need is a pair of dumbbells. This is an excellent routine to strengthen your upper body and lower body. Keep breathing during the thrusters.
Read MoreLean: Jumping Jacks, Bicep Curl + Press, Burpees
Get your heart rate up with jumping jacks, feel that arm and upper body burn with the bicep curl + press, and release your inner strength with bouts of burpees! High and low-impact variations are included. All you need is a pair of dumbbells. A box or bench is optional, for lowering the impact on…
Read MoreLean: Kettlebell Swings, Squats, & Pushups
Are you ready for a fun home strength routine? For this workout, all you will need is a kettlebell. This is an excellent full body routine. Feel free to take breaks where you need to.
Read MoreLean: Lunge, Push-ups, & Medball Sit-ups
Are you ready for a fun home strength routine? For this workout, all you will need is a medicine ball and dumbbells to challenge the lunges. This is an excellent full body routine. Keep your elbows in on the push-ups.
Read MoreLean: Lunges, Kettlebell Swings & Cardio
This edition of Lean starts with a four-minute dynamic warm-up, then goes into some muscle-building and heart-pumping intervals. You’ll need dumbbells (optional; use only if bodyweight lunges are not challenging for you) and a kettlebell. For the cardio intervals, you can choose your own adventure: hop onto your favorite machine, walk briskly or jog, jump…
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