Dumbbell Thruster
Combining a squat and an overhead press, the DB Thruster is a great movement to get the most bang for your buck. This exercise works great in EMOM classes, as well as the conditioning part of your workout.
Read MoreZ Press
Test your core stability and overhead pressing power with the Z-Press. This is a seated variation of a shoulder press that also ties in your core strength.
Read MoreGlute Bridge
Want a great exercise that builds up your backside with little to no stress on the knees? Lie down on the floor and give the glute bridge a try. A dumbbell or weight will add even more resistance.
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In the last of a series on cancelling diets, host Jeff Ford again talks with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace. Find out why you shoiuld stop counting calories and tracking points, and why that mindset can do more harm than good.
Read MoreTRX Tricep Extension
This is one of the best ways to target your triceps utilizing the TRX Strap. Face away from the anchor point and drop your head down toward your hands. Your foot position dictates the intensity of the movement, so adjust accordingly.
Read MoreTRX Side lunge
Using the TRX Strap to keep you in a good position, The TRX Side lunges might be just the variety you need to spice up your workout.
Read MoreTRX Squat
Does the squat movement pattern hurt your knees or low back? Try that same movement with the TRX Strap! Leaning back as far as you need, knee pain should disappear as you descend.
Read MoreTRX Row
Build up the strength in your back and arms with a TRX Row. Your foot position dictates the intensity of the movement, so adjust accordingly.
Read MoreTRX Reverse Lunge
Have balance issues or knee pain? Using the TRX to help assist with lunges is a great way to achieve the movement with better form AND with less pain. Give it a shot!
Read MoreTRX High Row
In this variation of the row, pull your elbows out wide to target your upper back musculature. Your foot position dictates the intensity of the movement, so adjust accordingly.
Read MoreTRX Hamstring Curl
This is an advanced movement that targets building up hamstring strength. Challenge yourself to keep your hips up in the air throughout the entire movement!
Read More94. How Ellen Found Community and Reset Her life in LoseSmart at Skyterra
Find out how LoseSmart guest Ellen changed her life during her Skyterra stay, including how she dropped 20 pounds and found community during and after her stay.
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