30. Five-Minute Focus: The Self-Talk that Can Change Everything
The role you have is chance an opportunity. You get to fill that role. The life you have is chance. An opportunity. You get to live.
Read More29. Five-Minute Focus: Are You Living Out Your Passion?
Passion can really be anything that simultaneously challenges you, intrigues you, and motivates you. It is what makes your heart sing and it puts you to work
Read More28. Five-Minute Focus: How to Not Ignore the Opportunities in Your Life
What great opportunities do you have right now that are disguised as impossible situations? How can you speed up (not slow down) and take advantage of these opportunities?
Read More27. How Pilates Can Help You Move Better
Pilates originated as rehabilitation for injured soldiers following WW2, and today is an effective practice for movement following injuries. Jeff and Rachael talk with Sarah Hughes, Pilates instructor, about the basics of Pilates, how it differs from yoga, and how to find a studio and instructor that works for you.
Read More26. Learn About Qoya and How it Can Get You Moving
Qoya is a form of dance yoga that is based on a simple idea: through movement, we remember our deepest essence. Jeff and Rachael talk with Lyndsey Azlynne, Qoya instructor, about how the class helps guests enjoy moving and expressing in their bodies.
Read More25. Meal Plan Ideas and More with Skyterra
People who have a meal plan have more food variety, better diet quality, and improved health. Jeff and Rachael talk with Lindsay Ford, RD, about tips and tricks for simplified and effective meal planning.
Read More24. Why You Aren’t Losing Fat
The benefits of strength training are numerous, including physiological benefits such as increased muscle mass, decreased fat and an increase in your metabolic rate, not to mention increased confidence and reduced risk of injury. Find out how to add strength training into your routine, when to add weight, and how to keep track of your progress.
Read More23. Learn About Fly Fishing with Skyterra Recreation
Skyterra’s Recreation Lead Alan Broyhill returns to the podcast to discuss the basics of fly fishing. Learn about equipment, casting, tying flies, reading water, and why fly fishing could be your new favorite hobby.
Read More22. Three Ways to Feel Younger and Believe in Yourself Again
As we age, there are important changes for which we need to prepare for, especially sleep patterns, and physiological/metabolic changes. Find out some new strategies that can help in planning to age in a healthy way.
Read More21. How to Keep Your Feet Healthy and Comfortable
What you wear on your feet is incredibly important. Find out why it’s important to invest in your shoes, what to look for in footwear, and how to start transitioning to more minimalist shoes.
Read More19. Three Common Mistakes Made When Walking and Running
Walking and running are the movements humans do first, but how do you know whether you’re doing them correctly? Today, Jeff and Rachael discuss the three keys to walking and running well.
Read More18. Try These Five Tactics to Build Better Habits
When it comes to habits, it’s important to vote for yourself every day. Find out how to make new habits stick, how to make the mental shift toward new habits, and how to prompt action toward habits.
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